BOTT 911- Saturday

Hasn't been a good BOTT week for me. But it's a new day and a new week! Bought me a little notebook to write my food down. Gonna write down every bite that goes in my mouth. Hope everyone has a great BOTT day! 

Janie

Hi Janie,

Logging my food and being accountable to myself is key for me too.  Good for you and your notebook!!

It hasn't been a great BOTT week for me either.  Being so sick really gets me down, not just physically but emotionally too.  I'm starting to feel better so I'm hoping - no going to get back on track. 

So, here's to a new day and a new week to BOTT.  BOTT POWER!

Cathy

 I have been a bad botter to. I am back to it today.  I am moving my body cleaning and organizing. I am planning my meals and snacks.  I still do not have a system for writing it all down. I have tried my iphone, sticky notes, computer, organizer. I just feel a slave to food. 

It's not a case of being "bad"  It is simply a case of being "human"  Humans aren't perfect, humans make mistakes, humans can correct their mistakes, and humans can learn from mistakes.  Sounds as though everyone here is learning from their mistakes.

Forgive yourself for being human - a bother sometimes, but we are more or less stuck with it LOL   and get on with that new day.

WE CAN DO THIS TOGETHER - YES WE CAN