Back On Track Together
BOTT 911 - Thursday
Hi,
Tonight as well as last night I started snacking while talking to my daughter. The days had been going well when she told me about getting her ticket to San Juan Puerto Rico and now she does not have a place to stay. She's going to a wedding an the girl that ok'd with the bride that she could come isn't forthcoming with hotels or good places she can book to stay, though the girl assured my daughter otherwise. It just has many very concerned so I found myself snacking. Yesterday nuts, today chips. I know she will find a place but until its finalized it has just worked my nerves. When my nerves are worked, unfortunately my mouth starts working. I am back on track and plan not to comfort my nerves with snacking. So irritation with situations are a main trigger for improper eating.
Rant and Rave done! Now I'm back in control without too much damage.
Thanks,
Z
Tonight as well as last night I started snacking while talking to my daughter. The days had been going well when she told me about getting her ticket to San Juan Puerto Rico and now she does not have a place to stay. She's going to a wedding an the girl that ok'd with the bride that she could come isn't forthcoming with hotels or good places she can book to stay, though the girl assured my daughter otherwise. It just has many very concerned so I found myself snacking. Yesterday nuts, today chips. I know she will find a place but until its finalized it has just worked my nerves. When my nerves are worked, unfortunately my mouth starts working. I am back on track and plan not to comfort my nerves with snacking. So irritation with situations are a main trigger for improper eating.
Rant and Rave done! Now I'm back in control without too much damage.
Thanks,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hi, all:
Well, my rant is that my weight keeps bouncing up and down...not the way I want it to go. I was reading an article tonight that talked about regain (post weight loss), and gave suggestions, which I am putting into effect tomorrow. I am going to spend whatever time it takes to thin out my pantry and my refrigerator of the foods that work against me....make it so I don't have a choice but to plan AND STICK WITH IT. In spite of the weather, spring and summer are coming and I am not ready for it....so I am kicking myself into shape.
Ugh....
Have a good evening!
Well, my rant is that my weight keeps bouncing up and down...not the way I want it to go. I was reading an article tonight that talked about regain (post weight loss), and gave suggestions, which I am putting into effect tomorrow. I am going to spend whatever time it takes to thin out my pantry and my refrigerator of the foods that work against me....make it so I don't have a choice but to plan AND STICK WITH IT. In spite of the weather, spring and summer are coming and I am not ready for it....so I am kicking myself into shape.
Ugh....
Have a good evening!
Cindy 
5'9" 347/200/186/180
5'9" 347/200/186/180
....Helen Keller
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator