Thursday - Cafe and Cardio

okay.. here goes nothing...

morning.. vitamins with 22 oz of water

Breakfast today was  1 egg, 1 stick string cheese low fat, and 1/2 cup protein kashi cereal and 1/4 cup 1% milk.

Snack-leftover nectar protein powder I found.. 22 oz with one scoop and a Tylenol to chase any headache if it arises.LOL

I need to go shopping.. I didn't realize till today how many bad choices I have around me.  Silly how far you can fall of course eh?

Lunch - half a sandwich.. organic whole wheat bread 1 slice, 2 slices fat free turkey breast, 1 half slice swiss cheese and a small apple cut up.

30 minutes later 22 oz of water

Snack- air popped popcorn mixed with a small handful of dried cranberries- 1 cup

Right before dinner 22 oz of water

Dinner-

Half of a chicken breast marinaded in Teryaki sauce.. chopped up into a small garden salad with carrots and broccoli.  Low fat Ginger dressing on the side.

30 minutes later 22 oz of water


My workout today was 2 miles on my treadmill at a 4 incline.  It took me 40 minutes. I also have 5 lbs weights I played around with while walking during that time. It was a work out that was casual but still produced the sweat and heart rate that's needed. :)

Thanks again everyone for your support and input. 

-Shakeira

Hi BOTT
Congrats Deb on the brows.  I with you on the no more snow.  Hope we get our wish.

I start my day usually with water, exercise and vitamins (wec).  Of course to keep it going coffee is added to my daily menu.  The rest is as follows.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,485	80.3	98.2	89.4
Coffee, regular		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	8	0.1	0.3	0.8
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
Splenda		serving grams kg lb oz	0	0.0	3.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Cheese/HotPepper		serving grams kg lb oz	70	5.0	0.6	4.0
Bread/SandwichThin		serving grams kg lb oz	50	0.5	10.5	2.5
Beef, roast, roasted		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz	151	9.8	0.0	14.7
Mayonnaise, regular		cup tablespoon McDonald's salad dressing packet packet grams kg lb oz	10	1.1	0.1	0.0
Grapes, raw		cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz	86	0.2	22.6	0.9
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Yogurt/CarbmasterKroger		serving grams kg lb oz	80	1.5	4.0	12.0
Crackers, graham, lowfat		cracker large rectangular piece or 2 squares or 4 small rectangular pieces grams kg lb oz	55	0.7	11.3	1.0
Peanutbutter		liter fl oz cup pint quart gallon tablespoon teaspoon	50	3.7	1.7	2.0
StrawberryPreserves/Kroger/redusug		serving grams kg lb oz	12	0.0	3.0	0.0
Chicken, wing, roasted, broiled, or baked		oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz	388	26.1	0.0	36.0
Chips/HonBarbq/1 7/8oz		serving grams kg lb oz	300	18.0	30.0	3.0
		Total	1,485	80.3	98.2	89.4