Back On Track Together
Wednesday Cafe & Cardio
BOTTHaving a good day. Hope all is well with everyone.
Vitamins, Water and Cardio completed. Did new cardio program that I found in a 2007 Prevention Magazine pull out.
I plan to have salad and probably a protein drink or protein puddding with dinner but did not long it because not sure yet.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 846 | 45.3 | 73.8 | 34.2 | |||
| Coffee, regular | 8 | 0.1 | 0.3 | 0.8 | |||
| Creamer | 70 | 3.0 | 10.0 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Braunschweiger/Liver Sausage (saren tube) | 191 | 17.1 | 1.3 | 8.0 | |||
| Campbells/ItalianWedding | 180 | 3.8 | 22.5 | 10.5 | |||
| Cheese/HotPepper | 70 | 5.0 | 0.6 | 4.0 | |||
| Flatbread/WheatThinGarlic&Parsley2pcs | 60 | 1.5 | 12.0 | 1.0 | |||
| Cookies, peanut butter, prepared from recipe | 190 | 9.5 | 23.6 | 3.6 | |||
| Total | 846 | 45.3 | 73.8 | 34.2 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator