Cardio & Cafe - Saturday

Good Saturday Morning BOTT Family...

No time to lay around this morning.  You know all that running around I had planned to do yesterday?  Well, it didn't happen.  I had my Protein Shake while I watched the news, made out my shopping list separated by the stores I needed to stop in... and filled out my deposit slips for the bank.  I went out in the driveway and started the car...came back in the house and not only did I get distracted, I decided I didn't feel like going to the store right then...so I went back to bed.  Did I mention I left the car running in the driveway for almost 2 hours!  Needless to say when I came out and was ready to run my errants the car was nice & warm!  I didn't finish my running yesterday so I'm up and OUT!

Goals for today...

Exercise
Vitamins & meds
Food Journal
Stay on track
My daily corner prayer @ work

Food Plan...

EM -  Protein Shake / Hazelnut Coffee
B -     Oatmeal
S -     Protein Shake
L -     Turkey Bacon w/ Spinach Quiche
S -     Protein Shake
D -    Tuna Pattie w/ tossed salad - LF Italian dressing

Calories 1063  Fat 35g  Fiber 12.1g  Carbs 61.9g  Protein 125.4g
Excercise Calories Burned 45mins  224 cal

Have a GREAT & SAFE BOTT DAY!

Dreamgirl119

Dream - I'm glad your car was still there!!!!  This day and age it seems one can't be sure.  I'm glad uou got some much needed rest.  I've read several articles recently about sleep beeing an important part of losing weight and if one doesn't get enough sleeep one doesn't lose nearly as well..  So just look on your snooze as part of your BOTT plan.

EXERCISE:
Havae plans to meet a friend and walk at least 1 mile in tje park - I'm planning to go for 2 miles but she is only up to 1 and I may wimp out then too.  Will climb some stairs.

FOOD:
B - Nature's Path optimum blueberry oatmeal - 150 cal
      Unjury vanilla protein - 100 cal
      Sunsweet bit siz prunes - 56 cal
S - HW pancake - 90 cal
      Egg whites - 51 cal
      HW choc drink - 80 cal
L - Shaw's grouper burger - 120 cal
      Del Monte seasoned green beans - 35 cal
      HW choc drink - 80 cal
S - HW mango mingle - 160 cal
D - Cajun Grill smoked pork & crawfish sausage - 315 cal
      Del Monte seasoned green beans - 35 cal
      Orville Redenbacher smart pop kettle corn - 100 cal
      HW choc drink - 80 cal


   CALS - 1453                  CARBS - 115g                  PROTEIN - 170g

Planning a lazy day today

Have a fun BOTT day and weekend

Dreamgirl,
It's so nice to relax, I'm glad that you grabbed that opportunity!  It's been an extremely busy day so far.  Now I know why we decided to have our kids early in life.  Getting up with a 4 wk. old every three hours is rough!  It's good to know that I'll be able to catch up on sleep when they leave tomorrow.  My food plan:
Breakfast @ 4:00 - 1/2 c. fage w/kashi go lean
Snack @ 8:00 - healthy life english muffin w/fruit
Lunch - ham and cheese roll-up
Snack - veggies w/fage dip
Dinner - ham w/veggies and salad
Snack - protein drink
Snack - protein drink
There will probably a lot more "smart" snacking through out the night...
I hope that everyone has a great day!
Deb

  BOTT
Seems like everybody is on the ball today.  Congrats. 
No cardio today.  Vitamins and water consumed.
I worked in my garden today.  Planted snow peas that I started in house.  Hope everyone enjoy their day.  In Kentucky is was GREAT.
My menu:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,556	96.5	99.6	82.4
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Splenda		serving grams kg lb oz	0	0.0	6.0	0.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Corned beef, cooked, lean and fat eaten		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz	158	12.0	0.3	11.4
Cheese/HotPepper		serving grams kg lb oz	70	5.0	0.6	4.0
GreekYogurt/honey/indiv		serving grams kg lb oz	90	0.0	13.0	10.0
Bread, pumpernickel, toasted		oz slice (5" x 4" x 3/8") grams kg lb oz	80	1.0	15.1	2.8
Coffee, regular		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	5	0.1	0.2	0.6
PeanutsDryRoasted/LightlySalted		grams kg lb oz	320	28.0	10.0	14.0
Almonds, roasted		cup oz (22 whole kernels) grams kg lb oz	172	15.6	5.0	6.0
Lettuce, raw		cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz	8	0.1	1.6	0.5
Salsa/Fre****bsp		serving grams kg lb oz	20	0.0	4.0	0.0
Cheese sauce		cup grams kg lb oz	51	3.7	2.1	2.2
Chicken, drumstick, coated, baked or fried, prepared with sk...		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large drumstick (yield after cooking, bone removed) medium drumstick (yield after cooking, bone removed) small drumstick (yield after cooking, bone removed) grams kg lb oz	149	8.6	4.5	12.4
Crackers, graham, lowfat		cracker large rectangular piece or 2 squares or 4 small rectangular pieces grams kg lb oz	110	1.4	22.5	2.0
Peanutbutter		liter fl oz cup pint quart gallon tablespoon teaspoon	100	7.5	3.5	4.0
		Total	1,556	96.5	99.6	82.4

Hoping for a better Sunday.  Z