Back On Track Together
Cardio & Cafe Monday
Good Morning and Happy Monday to everyone. We got tons of snow over the weekend and I didn't get to enjoy it once, just too much running around and family stuff to do. I was planning on some skiing this weekend, but my daughter called this morning and needs me to take the grandbaby so she can attend a training for work, no complaints here, I LOVE having the baby. Todays plan:
Cardio: Not today, pulled something in my back this morning, can barely walk
Food:
B-Kashi Go Lean w/light soy milk, greek yogurt
S-Turkey & cheese roll-ups
L-Tuna on low carb wrap, fresh veggies
S-Cottage Cheese
D-Tacos
1344 Calories, 116 Carbs, 31 Fiber, 38 Fat, 143 Protein
Cardio: Not today, pulled something in my back this morning, can barely walk
Food:
B-Kashi Go Lean w/light soy milk, greek yogurt
S-Turkey & cheese roll-ups
L-Tuna on low carb wrap, fresh veggies
S-Cottage Cheese
D-Tacos
1344 Calories, 116 Carbs, 31 Fiber, 38 Fat, 143 Protein
Hi Lucy and All,
I'm still fighting this horrible sinus infection and bronchitis. I am starting to feel better but not enough to get back to exercising. So, here's my food:
6 Soy Morningstar Sausage Links
Cottage cheese
Yoplait Blueberry fat free yogurt (100 cals.)
1/4 cup of fresh blueberries
1/2 turkey sandwich with honey mustard and lettuce
Chicken breast with Pace mild salsa
Power Crunch bar
BOTT POWER!!
Cathy
I'm still fighting this horrible sinus infection and bronchitis. I am starting to feel better but not enough to get back to exercising. So, here's my food:
6 Soy Morningstar Sausage Links
Cottage cheese
Yoplait Blueberry fat free yogurt (100 cals.)
1/4 cup of fresh blueberries
1/2 turkey sandwich with honey mustard and lettuce
Chicken breast with Pace mild salsa
Power Crunch bar
BOTT POWER!!
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Hi BOTT
Today was cold after having two wonderful springlike days Friday and Saturday. Sunday was pretty nice too except for a little stress and stressful eating. I am coming back around. Hope all of you continue to do well.
I took my vitamins, did a little strength training and drank my water.
Consumption below:
Until Tomorrow. Z
Today was cold after having two wonderful springlike days Friday and Saturday. Sunday was pretty nice too except for a little stress and stressful eating. I am coming back around. Hope all of you continue to do well.
I took my vitamins, did a little strength training and drank my water.
Consumption below:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,340 | 89.8 | 85.9 | 55.8 | |||
| Coffee, regular | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer | 70 | 3.0 | 10.0 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Cheese/HotPepper | 70 | 5.0 | 0.6 | 4.0 | |||
| Almonds, roasted | 344 | 31.3 | 10.0 | 12.0 | |||
| Chicken, thigh, coated, baked or fried, prepared with skin | 239 | 14.2 | 8.5 | 18.1 | |||
| Meat spread or potted meat | 130 | 11.8 | 0.8 | 4.9 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| Salsa/Fre****bsp | 20 | 0.0 | 4.0 | 0.0 | |||
| Cheese sauce | 51 | 3.7 | 2.1 | 2.2 | |||
| Olives, black | 25 | 2.3 | 1.5 | 0.2 | |||
| PeanutbutterCrackers | 180 | 9.0 | 23.0 | 4.0 | |||
| Crackers/FireRoastedTomatoe & Olive Oil | 120 | 4.0 | 20.0 | 3.0 | |||
| Total | 1,340 | 89.8 | 85.9 | 55.8 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator