Cardio & Cafe - Thursday

Good morning fellow BOTT'ers.

I've been so busy this morning as I had my doctor's appointment and then had my yearly blood levels drawn.

My visit went very well. I am down in weight from last Saturday, so that is great! I only gained 3 pounds in the year, so that's not bad.

I didn't have a fill because I want to wait a month to see how my weight loss is. He told me to eat between 800-1000 calories a day. Expected weight loss at this point is 4 pounds a month.

So it's one day at a time for me.

B - a late one: 1/2 cup egg beaters with FF cheddar cheese, 1 slice.

L - 3 oz chicken
     Mixed green salad with Balsamic vinegar.

D - Boca burger
     California Style vegetables

S -  Lite & Fit Dannon Yogurt

Vitamins and water too.

I exercised this morning and will do part two when I get home.

It's a great BOTT day.

Lucy

Hi BOTTers,

I am still sick so I went to the doctor today. She gave me some stronger antibiotics that upset my stomach. But if they make me feel better, I'll hang in there with an upset stomach. I've been sick with a severe sinus infection and bronchitis for over a week so I'm ready to be done.

Exercise: No way

Food:

Chicken soup with veggies
Frozen vanilla yogurt (felt so, so, so good on my throat!)
Chicken soup (again)
Chicken soup (yes, I know - again)
Open face turkey breast sandwich with mustard and lettuce at deli in doctor's office.
Power Crunch bar

BOTT POWER!

Cathy

 Hang in there, Cathy.

Lisa

Cathy,
Take care of yourself! Hope you get to feeling better soon!

Janie :)