Wednesday - Bott & Cardio

Hello !

Todays agenda;

B - protein drink, Applesauce
s - yogurt
L - Protein drink, applesauce
s - almonds
D - Chicken and veggies, applesauce
s Applesauce


Cardio, back to walking TOMORROW ! ! !

Have a BOTT Day !
l
Edit, I need to add applesauce on here, I will eat applesauce 4 times today becuase my antibiotics are capsule form and the pharmacist said I could break them open but they would taste awful (confirmed) but to put it in applesauce.  Didn't have applesauce last night so tried peanut butter, not good.  This morning DH went to the store and got me applesauce, yum, that worked so adding that to list.

Good Morning BOTTERS

EXERCISE:
Have already walked one round on my path in the hospital and climbed one flight of stairs.  Will repeat that if I can but I have a full patient load today so don't know how time will play out.

FOOD:
B - Nature's Path cranberry oatmeal - 150 cal
      Unjury vanilla protein - 100 cal
      Health Wise New York cheesecake pudding - 80 cal
      Sunsweet bite size prunes - 56 cal
S - HW choc drink - 80 cal
      HW choc drink - 80 cal
      HW choc drink - 80 cal
L - Sea Fare Jumbo Lump Crab - 120 cal
      Finn think crisps - 40 cal
      HW choc drink - 80 cal
S - HW aloha mango smoothie & peach mango drink powders - 160 cal
 D - Seafood Gumbo (no rice) - 182 cal
      Hunts petite diced tomatoes - 88 cal
      HW choc drink - 80 cal
      Sunsweet bite size prunes - 56 cal


CALS - 1435                  CARBS - 130g                  PROTEIN - 206g

Well folks, here's to a wonderful BOTT day for us all 
 

Good morning fellow BOTT'ers.

I already finished my exercise for today on the elliptical. Vitamins and water started too.

B - 2 slices lo fat Lorraine cheese on a white cheddar rice cake with roasted red pepper.

L - depends as I am at a conference, if not pouch friendly, then I have tuna fish and mixed green salad.

D - salmon fillet with radishes, cucumber and tomato.

S - Dannon Light & Lively yogurt.

Have a wonderful BOTT day everyone!

Lucy

BOTT
Hope all are doing well today.
Vitamins taken, only did weight lifting today and 64oz water is a work in progress.
Menu for today as follows:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,236	41.0	95.2	116.6
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	2	0.0	0.4	0.4
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
ClamChowder/CampbellsSelect		serving	110	1.5	18.0	5.0
Cheese/HotPepper		serving grams kg lb oz	70	5.0	0.6	4.0
Crackers/FireRoastedTomatoe & Olive Oil		serving	60	2.0	10.0	1.5
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Smores/PureProteinBar		serving	180	5.0	19.0	19.0
GreekYogurtHoney/LG		serving grams kg lb oz	120	0.0	18.0	13.0
Chicknbreast/FFcanned/13oz		serving grams kg lb oz	350	7.5	0.0	60.0
Mayonnaise-type salad dressing		cup tablespoon packet grams kg lb oz	57	4.9	3.5	0.1
Onions, mature, raw		cup cup, chopped cup, sliced oz, raw, yields large large slice (1/4" thick) medium (2-1/2" dia) medium slice (1/8" thick) small thin slice rings grams kg lb oz	3	0.0	0.7	0.1
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	2.0	0.0
Flatbread/WheatThinGarlic&Parsley2pcs		serving grams kg lb oz	60	1.5	12.0	1.0
		Total	1,236	41.0	95.2	116.6

Good morning BOTTers!
I have an exciting day ahead!  I'm finally getting a consultation on having my eyebrows done with permanent makeup!  Hopefully if all goes well, I'll have it done on Friday.  It's such a big deal for me because I'll be able to workout and swim and not have to worry about my "drawn on" eyebrows coming off.  It's sooo embarrassing!  I'll be working out later this afternoon.  My food plan for today:
Breakfast - 1/2 c. steel-cut oatmeal
Snack - protein drink
Lunch - ricotta cheese
Snack - celery w/pb2
Dinner - cheese quesadillas(sp?)
Snack - fage w/sauteed apples
I hope that everyone has a great day!
Deb

My SIL had eyebrows put on about 5 years ago, she had to draw them on for years.  They look great !

Good for you, Deb.  Keep us posted. 

Oh my gosh Deb...I draw mine on also.  I have eyebrows but I shave them off because I like
to ache mine just a little higher.

Hey Sally and BOTTer Buddies,

Still sick! Still impatient! Ugh! My doctor is going to change my antibiotics. I have been coughing so hard and so often that my sides and rib area hurt even when I move around.

Thanks for listening to me whine!

My food for today:

Chicken breast meat, veggies in chicken broth soup (my own person concoction).
Fit 365 chocolate Protein Drink w/sf caramel syrup and ice.
Turkey sandwich with honey mustard and 2 slices Sara Lee thin bread
Chicken soup (see above)
Cinnamon Toast Pretzels
Chicken soup (see above)
Power Crunch bar