BOTT 911 - Wednesday

My 911 BOTT is just still feeling yucky from my sinus infection and bronchitis. I don't know why but being sick is a huge food trigger for me. Note to Self: When you feel better and don't have the medication fog going on, figure out how to handle the trigger of being sick!

Thanks for listening to me whine!!

Cathy

When you get that one figured out Cathy, let me know.  There's so much food history wrapped up in that trigger that even an onion with all it's layers can't compete.  So far, the best I've been able to do is just tough it out - and as you well know, that doesn't alway happen.

Hope you get to feeling a whole lot better real real soon.

Oh I'm so glad I'm not the only one who being sick is an eating trigger - not that I'm glad you have to deal with it too if you know what i mean Cathy!

I wonder if it is the body craving nutrients to heal itself and I chose the wrong things to eat?