Tuesday - BOTT Cafe and Cardio

Hi BOTTers,

I am still sick so no cardio for me for today.  I miss it.  It feels very uncomfortable to not be able to do my regular routine.  I know it can be a slippery slope for me as far as being sick and not working out. 

Here's my food for today:

Chicken broth (lots) with chicken breast, carrots and celery
Turkey breast sandwich with honey mustard sandwich and thin sliced bread
Cinnamon Toast pretzels
Blueberries
Chicken broth again
Tilapia with brocolli
Power Crunch bar

BOTT POWER!!

Cathy

Hi Cathy,
Being sick is no fun, get better soon!  I'll be working out later this afternoon.  My food plan for today:
Breakfast - 1/2 c. steel cut oatmeal
Snack - 1/2 protein drink
Lunch - turkey and cheese roll
Snack - veggies w/fage dip
Dinner - chicken w/veggies
Snack - fage w/sauteed apple
I hope that everyone has a great day!
Deb

Good Morning everyone! Hope you feeling better soon Cathy, no fun when you don't feel 100%.  Just waiting for some snow so we can hit the slopes this weekend.  Booked a trip to Jackson Hole over spring break for some skiing, snowmobiling and relaxation.  Plan for today:

Cardio: Did 30 Minutes Free-Step on the Wii this morning, 30 Minutes of Biggest Loser planned after work

Food:
B-Low carb tortilla w/Egg Beaters, pesto & mozz. cheese
L-Leftover BBQ beef casserole
D-More leftovers, green beans
S-Jerky
S-Turkey & cheese roll-ups

Hope everyone has a great day!

Good morning Cathy and fellow BOTT'ers!

I hope you feel better soon Cathy.

Here's my food plan for today:

B - Kashi Go Lean Cereal
     1/2 cup blueberries
     1/2 cup skim milk

L - Rotesserie Chicken Breast
     Mixed Green Salad with Balsamic Vinegar

D - Not sure yet.

S - Dannon Lite & Lively Blueberry Yogurt.

I did my ellipitical exercise this morning and will do another session after work.

Of course, vitamins and water today.

Yes, LOVE BOTT POWER!!

Have a wonderful BOTT day.

Lucy

Morning Cathy and everyone!

What a whirlwind its been the last few weeks. I know I haven't been posting, I also know I haven't been behaving. that's all changing now that my kitchen is completed. I made myself an awesome healthy lunch, using my FOOD SCALE, and plan to do laps in the building at work since its snowing. So far, so good. But I find I am kind of hungry and while raw veggies normally tide me over, they're not doing it for me today, so I'm supplimenting with a fiber bar.

Cardio - Laps inside

Food -
B - 2 oz Kashi go lean and 4 oz milk.
S - Fiber Plus dark choco and almond bar, 5 baby carrots
L - 2 cups salad, 3 oz chicken w/ honey balsamic
S - Carrots and celery
D - Left over Cal/Tex casserole

Hi BOTT Crew,

I was up early this morning for cardio and planning.  I started to post when my laptop "freaked-out".  I was MAD.

Anyhow, today is a new day and I've been doing well so far....

Goals:
Exercise (done)
Drink my water
Plan Meal
Post on OH
OA Meeting
Bal. ck book

Meals:
B: Protein Shake
L: Turkey, FF Cream Cheese, Egg White & Pork Skins
S: Ham/Cheese Lettuce Wrap w/ Almonds
D: Steamed Tilapia w/ Veggie
S: Protein Shake

Here's to making TODAY count!

Lisa

Cathy...

I am sorry you are not feeling well...

Plan for today...

SF Mocha
1/2 c cottage with 1/2 cup blueberries
Thai Basil Chicken
2oz turkey with 2T FF creamcheese
1oz cheese with 1/2 cup blue berries
Chicken with grilled onions and peppers
if desired... 1/2 c sf chocolate pudding.

Helen

Hi All !

Late today, had to get up early and get to work so I could leave to go to the Dr's late morning.  Got all my stitches out ! !  Last drain out ! ! !   Don't have to wear arm bands anymore but now I have the tummy one instead.  I can start some walking on Thursday!   It was kinda humorous, to me anyway, when the nurse looked at me and said, your face looks thinner are you feeling ok, I think you have dropped some weight, me, I said "Thank You".  She just laughed, I told her I did feel fine, and haven't dropped any unnecessary weight (all weight lost yet is still necessary  .  I do have to take antibiotics because of some infection on some of the suture lines but that is fine.  I really am feeling great.

So today's unplanned plan:

b - banana & boiled egg
S - protein drink
L - Peanut butter on 1 slice wheat bread
S - Protein drink
D - Making hubby take me out to celebrate (ok, so I just don't want Chili for the third day in a row)

Cardio - non

See less of all of you tomorrow 

Sorry u r still sick Cathy.  Sending get well wishes your way.  Z
This is my menu for today shy of dinner which I have not decided on yet.  Take care all.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	579	17.5	63.6	28.8
Grippos/1oz		serving grams kg lb oz	140	0.0	16.0	2.0
Bread, whole wheat		cubic inch large or thick slice regular slice regular slice, crust not eaten thin slice thin slice, crust not eaten very thin slice grams kg lb oz	138	1.9	24.5	5.7
Turkey		cup, diced, cooked oz, boneless, cooked oz, boneless, raw (yield after cooking) cubic inch, boneless, cooked medium slice (approx 3" x 2" x 1/4") thick slice (approx 3" x 2" x 3/8") thin slice (approx 3" x 2" x 1/8") grams kg lb oz	131	4.9	0.0	20.2
Lettuce, raw		cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz	1	0.0	0.2	0.0
Salad dressing		cup tablespoon packet grams kg lb oz	60	6.2	1.4	0.1
Coffee, regular		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	3	0.0	0.1	0.3
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	105	4.5	15.0	0.0
Splenda		serving grams kg lb oz	0	0.0	6.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	2	0.0	0.4	0.4
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
		Total	579	17.5	63.6	28.8

Well I am new to this.  I have not posted my food on other sites I have been on.  I have been sick and am trying to get myself back into the scheme of things with cardio and eating right.  Thank goodness for steroid shots and z-packs.  It took me a month but I feel I am finally becoming human again.

Here are the foods for today.

Pure Protein Chocolate Chip Bar
Chargrilled Chick-Fil-a Salad with yucky light Italian dressing (I'm picky)
South Beach Protein Bar
Mexican Casserole with greek yogurt topping
I'm not sure yet about this evening snack (maybe greek yogurt ice cream I made last night.)

Oh, yeah I messed up once and had 3 tiny Famous Amos cookies.  But I sealed up the bag after that so I guess that is a start.  I was going to try to have a very low carb day to get myself to quit craving them. 

Have a great evening everyone!
Terri