Hi everyone

Have you tried a meal plan???  I have surgery coming up in March so I dont know everything you are going through at this point but I have a good idea due to my friends and support groups.  Several of my friends and myself have been on this meal plan that has helped with the portion questions and the guessing what to make yourself.  If it helps check out Bandtastic Meals, that is what my immediate support network is using, it truly works.