Cardio & Cafe - Friday

 Good Morning BOTTers,

Hope you guys are well and staying warm.  Following is day's mission:

Goals:
Vitamins
Exercise (Done! = 30-40 min. yoga & 45 min. on treadmill)
Drink my water
Log food intake & activity
Keep life simple – today

Meal Plan:
B: Protein Shake
L: Turkey, Egg Whites, FF Cream Cheese & Pork Skins
S: Ham & Cheese roll ups
D: Grilled chicken w/ veggies
S: (a) Protein Shake  or  (b) Deli Meat w/ Cheese 

Lisa

Good morning fellow BOTTers! My Lisa you're up early ! You go girl!

Goals:
Vitamins
Exercise: at least  20 minutes....back on the WII Fit depending on the ol' knee!
4 bottles water (24 oz each)
Throw out the brownies which have been tormenting me all blooming week!
Log my food in my diary.

Meal plan
Couple of cups of coffee w/ a little non-dairy creamer
B: Protein shake
L- Tuna salad and Revival chips
S- SB protein bar
D- Pizza stuff (Scentsy's recipe)
S- Greek yogurt

Janie

Good morning fellow BOTT'ers.

I am so happy it's Friday.

Drinking a cup of hot cinammon apple herbal tea.

B - 1 hard boiled egg
      1/2 cup cottage cheese
      cucumber and tomato

L - chicken/salmon
     mixed green salad with balsamic vinegar

D - grilled salmon
      cauliflower with roasted onions

S - Light & Fit Dannon Yogurt - cherry

Vitamins, water, etc.

Exercised on the elliptical this morning. That makes 6 days in a row. First time in a long time!!

Tomorrow is weigh in day for me at weigh****chers. So we will see how it goes. I'll be out all day so will have to post on Sunday.

Have a great BOTT day everyone.

Lucy

After laughing about snow everywhere but in SC - we are getting the snow today.  I am planning to go to work but be home once the snow is here.  Once we have the snow - we have to wait until it melts - since the state does not have a lot snow clearing eq.
But, that saying - I am planning to bring some work home tonight.
I am so lucky - my  BF eats what I eat.  He is not RNY person - but very health aware and does like the way I eat.  There is one more thing that I like about him.  He even likes the Greek yogurt w/ fruits and stuff.  
I will try to post the HP HF flourless banana / pumpkin bread recipe here.  It taste great and it is a great morning food / treat that I enjoy very often. (like this morning)

Today: 
chocolate coffee  
protein coffee
HP HF banana / pumpkin bread
meatloaf + veggies
fruits + nuts + whipped cream
some meat or fish + veggies.. (have not decided what we will be cooking or getting)

Exercise - I plan every day... but I am so tired lately - that it is not happening.  Still post op recovery - it is harder than I thought it would be. One day at a time.  But holding weight loss and do not need to lose anymore. Just make sure I eat right. 

Hello All

Today's plan

B- Boiled Egg
S - Protein Drink
L - Crackers N pnut butter
S - Protein Drink
D - I am feeling so housbound, hopefully DH will suggest going out to supper, if not, it will probably be chicken.  (Since I didn't make it for myself last night and had cereal instead)

 

No Cardio

Hi Lisa,

I really like how you listed your goals. That is excellent. So, you know the saying about duplication is the sincerest form of flattery, I'm flattering you because I'm copying what you did for myself!! Thanks!

Goals:
Vitamins - Yes, will take. Have them laying out for the day.
Exercise - Day off (I have yet another bad, bad sinus infection!)
Drink my water - Always!
Log food intake & activity - Definitely
Keep life simple and break down overwhelm - today

FOOD:

2 Eggbeaters with bell peppers and onions
Cottage cheese
Turkey sandwich w/lettuce, mustard and tomato
Cinnamon Toast Pretzels
Tilapia with green beans
Blueberries
Power Crunch bar

BOTT POWER!

Cathy

I had a crazy morning... I broke a tooth last night... so thankfully I was able to get in the dentist this morning... but the appointment took longer than I expected.

My plan for the day...

Breakfast - beef jerkey
late morning - protein coffee
lunch - black bean chile with 1 oz cheese
snack - apple with 2T peanut butter
dinner - turkey sausage and cooked veggies
late snack (if desired)  - greek yogurt with berries

Since I am home today... I am will do a 30 min exercise tape.

Helen

Hi BOTTers!
Better late than never...I've had a lost day today.  No health club today.  Just busy with my 2 granddaughters and helping my daughter straighten(overhaul) her house.  It's really been hard on her having the two kids and trying to keep up with everything when the baby isn't sleeping longer than 2-3 hours a night.  My food was good today:
Breakfast - yogurt w/kashi go lean
Snack - skipped
Lunch - ham and cheese roll
Snack - skipped
Dinner - pork chop w/veggies
Snack - fage w/s.f. caramel
Hope that everyone has a great evening!
Deb

 BOTT

Stayed in today.  Dreading working on taxes so I didn't today.  No cardio today but I may do some arm lifts before bed.  Vitamins taken and water consumed. 
My menu:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,314	75.2	107.2	61.2
WheyProtein/Strawberry		serving grams kg lb oz	65	1.0	1.5	13.0
Chili beef soup		cup can (11.25 oz), prepared to directions grams kg lb oz	340	13.2	42.9	13.4
Cobbler, peach		cup cubic inch grams kg lb oz	209	5.0	39.8	2.6
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Almonds, roasted		cup oz (22 whole kernels) grams kg lb oz	86	7.8	2.5	3.0
Cheese/HotPepper		serving grams kg lb oz	70	5.0	0.6	4.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Lettuce, raw		cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz	4	0.0	0.8	0.2
Olives, black		cup cup, sliced cup, whole extra large large medium small Greek olive grams kg lb oz	21	1.9	1.2	0.2
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Pepperoni/16pcs		serving grams kg lb oz	70	6.5	0.0	3.0
Salsa/Fre****bsp		serving grams kg lb oz	10	0.0	2.0	0.0
Chicken or turkey salad with egg		cup grams kg lb oz	192	14.3	1.4	13.8
Italian dressing, reduced calorie		cup tablespoon packet grams kg lb oz	28	2.8	0.9	0.0
Coffee, regular		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	5	0.1	0.2	0.6
Splenda		serving grams kg lb oz	0	0.0	6.0	0.0
Macadamia nuts, roasted		cup oz (11 whole kernels) grams kg lb oz	101	10.8	1.8	1.1
		Total	1,314	75.2	107.2	61.2

Take care all and have a great weekend.  Z