BOTT 911 - Thursday

So - Earlier at the grocery store I didn't buy the sweet potato fry chips but I did buy carmel covered rice cakes (aka styrofoam).  They are just a white carb arn't they.  They are going to be a trigger food too.  right?

THANK YOU BOTT!!!

For the first time in weeks (possibly months)... I had a plan for the day...  I stayed on the plan today!!! 

Tomorrow may be a challenge... I am working from home tomorrow... so I need to make sure that my meals are my flavorite ones.

Good Nite all...

I will be posting in the morning...

Helen