Back On Track Together
Thursday Cafe and Cardio
Good Morning, hope all is well and staying warm.
B-Egg Casserole
L-Turkey Vegetable Soup
D-Tilapia
S- String cheese, Yogurt or protein smoothie
Gym at 6pm
This is where I need to plan ahead..day ahead atleast plannign my meals out. I did prepare the Egg Casserole last night so that this morning I just had to put it in oven. That was one step in the right direction since I start work at 7am and have a hard time getting things accomplished that is important for me in the mornings.
Jenn
B-Egg Casserole
L-Turkey Vegetable Soup
D-Tilapia
S- String cheese, Yogurt or protein smoothie
Gym at 6pm
This is where I need to plan ahead..day ahead atleast plannign my meals out. I did prepare the Egg Casserole last night so that this morning I just had to put it in oven. That was one step in the right direction since I start work at 7am and have a hard time getting things accomplished that is important for me in the mornings.
Jenn
Hi Jenn. I love your egg casserole. That sounds like a yummy breakfast. Planning is the key to BOTT.
Congrats on a great BOTT day planned. I congratulate you on exercising in the evening too. I'm a morning person and have to exercise first thing in the morning; otherwise it doesn't get done.
Lucy
Congrats on a great BOTT day planned. I congratulate you on exercising in the evening too. I'm a morning person and have to exercise first thing in the morning; otherwise it doesn't get done.
Lucy
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
your Egg Casserole recipe please? Sure Dreamgirl119, It is definitely not like the original with the crescent rolls but.....still good.
I use 9"x11" dish and is plenty for 5 people
Prepare pack of turkey sausage
Mix 10 eggs together
Combine the two and then I add some cheddar and/or mozarella cheese 1/2 cup
Bake on 350 for 35 minutes. ****il eggs are done)
I use 9"x11" dish and is plenty for 5 people
Prepare pack of turkey sausage
Mix 10 eggs together
Combine the two and then I add some cheddar and/or mozarella cheese 1/2 cup
Bake on 350 for 35 minutes. ****il eggs are done)
The cardio is done for the day! 3.2 mile run not including warm up or cool down in 38 minutes. That is about where i was when I had surgery the end of October so I am happy with that, I think my best was 36 minutes before.I may go for a walk with my daughter after work.
B-EAS protein bar after my run
S-thin slice of pizza- NOT PLANNED
L-WW chicken entree
S-not sure yet
D-chicken is thawed out so probably baked chicken and baked cauliflower with a drizzle of EVOO and a sprinkle of parmenson
S-SF jello maybe a cheese stick not sure.
I went to a physical therapy consult today I have a mild bulging disc and some arthritis and I was afraid they would say to stop running but was just given some exercises to strengthen my core and will evaluate again on Tuesday.
Mary
B-EAS protein bar after my run
S-thin slice of pizza- NOT PLANNED
L-WW chicken entree
S-not sure yet
D-chicken is thawed out so probably baked chicken and baked cauliflower with a drizzle of EVOO and a sprinkle of parmenson
S-SF jello maybe a cheese stick not sure.
I went to a physical therapy consult today I have a mild bulging disc and some arthritis and I was afraid they would say to stop running but was just given some exercises to strengthen my core and will evaluate again on Tuesday.
Mary
Hi Mary. Congrats on the cardio and meal planning. Sorry to hear about your mild bulging disc and arthritis, but at least you can still exercise. Hope your exercises strengthen your core.
Great BOTT day.
Lucy
Great BOTT day.
Lucy
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
Good afternoon!
Another day of shoveling -- hoping it is going to end sometime soon! With any luck, the gym will be open again tomorrow so I can get another type of exercise in other than shoveling and lifting! :)
Exercise: Shoveling (ugh!)
Food:
L: Soup, salad and a little bit of a cheese quesadilla
S: Protein pudding
D: Greek yogurt
S: Protein shake
Have a good evening!
Another day of shoveling -- hoping it is going to end sometime soon! With any luck, the gym will be open again tomorrow so I can get another type of exercise in other than shoveling and lifting! :)
Exercise: Shoveling (ugh!)
Food:
L: Soup, salad and a little bit of a cheese quesadilla
S: Protein pudding
D: Greek yogurt
S: Protein shake
Have a good evening!
Cindy 
5'9" 347/200/186/180
5'9" 347/200/186/180
....Helen Keller
Hi Cindy. I hear you about the shoveling. I had two days of shoveling and had enough. It is a great calorie burner though.
Great day BOTT. Have a good evening too.
Lucy
Great day BOTT. Have a good evening too.
Lucy
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
Hi BOTT
Having an ok day. Weather here is better and I did not have to shovel snow. Struggling a little right now since I believe that my metabolism is out of whack. Jillian Michaels says I need to multiply my weight times 12 and stay on that for about 2 months to get it back on track. I'm not yet committed to doing that as I am afraid of too much weight gain. I'm trying to find a happy medium. Coming off of low carb is sending me and the scale bonkers. I will succeed but looks like my goal will have to be pushed back again.
However, I am still taking my vitamins, drinking my water, working out daily on the treadmill and lifting weights. I feel good about everything except the numbers on the scale. I want to believe that I should be smaller though its been over 30 years since I've been this size. I am happy just not satisfied. I am healthy so I am blessed. I am greedy that's why I have a weight problem.
Thanks for being here.
My menu so far:
Having an ok day. Weather here is better and I did not have to shovel snow. Struggling a little right now since I believe that my metabolism is out of whack. Jillian Michaels says I need to multiply my weight times 12 and stay on that for about 2 months to get it back on track. I'm not yet committed to doing that as I am afraid of too much weight gain. I'm trying to find a happy medium. Coming off of low carb is sending me and the scale bonkers. I will succeed but looks like my goal will have to be pushed back again.
However, I am still taking my vitamins, drinking my water, working out daily on the treadmill and lifting weights. I feel good about everything except the numbers on the scale. I want to believe that I should be smaller though its been over 30 years since I've been this size. I am happy just not satisfied. I am healthy so I am blessed. I am greedy that's why I have a weight problem.
Thanks for being here.
My menu so far:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,002 | 46.6 | 96.6 | 59.1 | |||
| Chicken or turkey salad with egg | 192 | 14.3 | 1.4 | 13.8 | |||
| Crackers/FireRoastedTomatoe & Olive Oil | 120 | 4.0 | 20.0 | 3.0 | |||
| GreekYogurt/BlueberryLG | 120 | 0.0 | 16.0 | 13.0 | |||
| PureProtein/PntMarshmellow | 180 | 6.0 | 19.0 | 19.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Coffee, decaffeinated | 2 | 0.0 | 0.4 | 0.4 | |||
| Fast foods, onion rings, breaded and fried | 276 | 15.5 | 31.3 | 3.7 | |||
| Total | 1,002 | 46.6 | 96.6 | 59.1 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator