Back On Track Together
Thursday Cafe and Cardio
Good morning fellow BOTT'ers.
It's been another great BOTT day for me. Exercised on the elliptical this morning and now I'm at work.
Drinking a cup of Cinammon-Apple Herbal Tea.
B - Kashi Go Lean cereal
1/2 cup blueberries
1/2 cup skim milk
L - tuna fish
Mixed green salad with balsamic vinegar
D - Vidalia Onion burger with California Blend Vegetables
S - Dannon Light & Fit Peach Yogurt
Hope everyone is staying warm and safe in all the snow we've been having. Have a great BOTT day.
Hugs,
Lucy 
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
I plan on going to the gym and working out this evening after work. This will be my first BOTT day.
B- Silhoutte SF/FF Yogurt
Peach Mango Protien Splash
L- 3 oz chicken
mixed greens with low cal dressing
S- 3 0z bbq steak
1/2 c carrots
Sn- 1/2 c soy nuts
This is the beginning of me getting back on track. Looking forward to seeing success again
Theresa
ee Good morning Theresa.
Looks like you are on your way to being BOTT. Congratulations! 
I know how hard it is to start but once you start and with small steps, you'll be back on track steadily.
Lucy 
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
Early AM - protein drink
Breakfast - cottage cheese with mixed frozen berries
Lunch - Chicken Chili with 1 oz cheese raw veggies
Snack - Apple with 2 T Peanut Butter
Dinner - Salad with turkey
Snack - Protein pretzels
I am also meeting with my trainer today.
I did weigh myself... 197 and I am going to take my measurements today. It will be good to have a starting point.
I have everyone has a great BOTT day.
Helen
Consult W/Surgery W/Revision W/Goal W
332.5/302.6/231/200
Hi Helen.
Sounds like you have a great BOTT day ahead.
They do say measurements are just as important as the scale.
A trainer sounds like a great idea!
Have a great BOTT day.
Lucy
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
Cottage cheese
Chicken and vegetable soup w/Melba Toast rounds
1-1/2 cups of broccoli with garlic & parm. seasoning
Cottage cheese
2 small Wal-Mart chicken breasts
green beans
1 cup blueberries
Cinnamon Toast Pretzels
Power Crunch bar
BOTT Power Today!
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
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Cathy W.
Group Leader
Kathy S.
Moderator