BOTT Cardio and Cafe-Tuesday

Good Morning Everyone!

Yesterday was so stressful that it sent me to bed with a severe headache. 

This morning "Ms. Picky Pouche" has shown herself and it will be a "liquids only" day.

Wishing you each a WONDERFUL and BOTT day.

Good Morning BOTTers,

Well trying to get "back on track", I feel like I've been off since Sunday.  Yesterday I did well, but I stayed up way too late, and you know what that does to us.  

I'm thinking I need to de-carb.  I'm on my treadmill and thinking maybe today should be a "liquids only" day.  I'm wondering if I should do the 5 day pouch day????

In a "funk", I guess.

Lisa

Good morning BOTTers!
We're expecting 6-12 inches of snow today, so my cardio is already planned.  Shoveling...  I was out this morning to drive my hubby to the train and it's already pretty slick out.  My food plan:
Breakfast - fage w/kashi lean
Snack - protein drink
Lunch - ham and cheese roll
Snack - veggies w/dip
Dinner - meatballs w/wheat pasta
Snack - fage w/s.f. caramel
Hope everyone has a great day!
Deb

Good morning BOTT'ers.

It's been a great morning for me already. Got up exercised on the elliptical and got dressed for work. Then I shoveled snow for a half an hour before leaving for work. I am so energized right now. Yesterday was great too, as I was 100% on track, protein, vitamins, water and exercise. It felt to get up this morning knowing that I had a 100% day yesterday. I even planned my meal for today and made it ready for me this morning.

OK here it goes:
Now - cinammon and apple herbal tea. Yummo!
B - 1 hard boiled egg, 1/2 cup cottage cheese, 3 radishes.
L - Mixed green salad with balsamic vinegar and 6 soy meatballs, a meatball salad!
D - vegetarian chili with a boca burger or crumbles.

S - Lite & Fit Yogurt - cherry flavored.

Of course, water and vitamins. And, more shoveling when I get home and early tomorrow morning. Oh, I'm so excited getting lots of exercise and calorie burning activity with shoveling. The only good thing about snowfall!!!

Wishing everyone a safe, healthy and wonderful BOTT day.

We can do this and are doing it right now. YAY!!!!

Hugs,
Lucy

I understand Mother Nature planned your exercise for you - but, if you don't mind I'll pass on even THINKING about shoveling snow out in the cold!!!!! LOLPart of my exercise today was unexpectedly walking down 6 flights of stairs as the elevator in my condo isn't working this morning for some reason.

My nearly all liquid day yesterday served me well - not only was I back on track yesterday I feel confident about today.

Food: 
B - Sunsweet bite size prunes - 56 cal
      HW choc drink - 80 cal
      Nature's Path blueberry oatmeal - 150 cak
      Fage 0% - 90 cal
S - HW choc drink - 80 cal
      HW choc drink - 80 cal
L - HW choc drink - 80 cal
      Chicken of the Sea salmon cup - 80 cal
      Popchip BBQ potato chips - 100 cal
S - Fage 0% - 90 cal
      Nature's Path cranberry oatmeal - 150 cal
D - Publix stuffed scallops - 200 cal
      Hunt's petite diced tomatoes - 88 cak
      HW choc drink - 80 cal


CALS - 1448               CARBS - 160g               PROTEIN - 144g


Stay safe and warm and have a fine BOTT day

Good morning all !

My DH is at work and I am on my own today, don't expect to see him till late this afternoon, I need to be sure I keep my protein levels up, he kept me going all weekend, but now I'm on my own for most of the day.

Todays plan:

B - Protein Drink
S - Protein Drink
L - Chicken breast
S - Almonds
D - Whatever DH makes for me, I'm sure it will be mainly protein

Lots of water

Cardio - getting out of chair and going to bathroom or to the kitchen

 

 

YOU CAN DO IT SALL - YES YOU CAN!!!!!!!!!!!!

Good morning everyone--

Yesterday was a good day and today will be a better one!

So far this morning, I walked for 2 miles! I am using Leslie Sansome's Walking dvds as I am just not ready to face the world or the hill I live on.

B-scrambled egg with cheese

S-cottage cheese

L-Turkey burger with tomatoes

S-protein shake

D-probably another protein shake.

Yes, it is a lot of liquids for someone 8+ yrs out but my food has been out of whack and I really do need to reset my tool.

My water was great yesterday. I am not missing coffee, though am drinking earl gray tea, which still has only abotut 20% of the caffeine of a cup of joe. I may need to go de-caf on the tea.

Thanks for postings of others.

Cheers,

Mary