Wednesday Cafe & Cardio

Good morning BOTTers!
I hope that my day goes better than it started this morning.  Woke up at about 4:00 a.m. to a strange noise, rumble.  My husband said, "I think that it's an earthquake".  Yep, it was!  I though that the only thing that we had to worry about today was the snow... 
I'll be working out later is morning.  My food for today:
Breakfast - fage w/kashi lean
Snack - protein drink
Lunch - chili
Snack - veggies w/dip
Dinner - chicken w/veggies
Snack - fage w/s.f. caramel
I hope that everyone has a great day!!!
Deb

Good morning Deb and fellow BOTT's.

I must have been sleeping hard as I didn't feel anything. I woke up at 3:30 this morning. Did my elliptical trainer and then got ready for work and more shoveling. Yesterday's shoveling was for 2 hours so I got a  lot of calorie burning. This morning shoveled for a half an hour. I am so sick of all this white stuff!!

B - lo fat Lorraine cheese, 2 slices
     roasted red pepper
     rice cake

L - 3 oz chicken breast
     Mixed green salad with FF Italian Dressing

S - Light & Fit Dannon Yogurt - peach flavor

D - Grilled salmon
     cauliflower with roasted onions.

Now - Cinnamon & Apple Herb Tea.

I'm going strong with BOTT. Thanks everyone.

Have a wonderful day.

Lucy

 Good Morning Deb & BOTTers,

It's a new day, and I feel good.  I'm up early and working on my cardio this morning.  ]

Today's Master Plan:

Goals:
Take my vitamins
Drink my water
Stick to meal plan
Log food intake & activity

Meal Plan:
B - Protein Shake
L - 3oz grilled chicken breast, mixed greens & lite Italian dressing
S - Turkey, Cream Cheese, Egg White & pork skins
D - Asian chicken salad
S - Protein Shake

Hugs,
Lisa

Good Morning BOTT Family,
Hope everyone is doing well and coping with all this weather and white stuff called HEADACHE!  So parts of Illinois had an earthquake...WOW.  My job put us up at the hotel and I was complaining about the thunder storms we had last night as the snow and rain continued to fall. 

Lisa, thanks for the reminder to take my vitamins and meds...I've been so upset and depressed I actually haven't taken them for the pass two days...I just forgot.  A daily ritual I usually start at 7am.

My eating has really been off track, but I'm hoping to stick to my eating plan today and even hit the gym for about an hour or so.

Cardio:
Treadmill 45 mins
Weight training 20 mins

Food Plan:
EM - Activia Yogurt / Protein Shake
B -    Oatmeal w/ 1oz milk
S -    Protein Shake
L -    Turkey Bacon / Spinach Quiche
D -   Salmon w/ Green beans
S -    Pretzels

Calories  888  Fat 24.5g  Fiber 10.0g  Carbs  83.2g  Protein  88.8g

Have a Great and Dry BOTT Day!

Dreamgirl119

 

Good Morning Botters.

Today I get to go to the Dr's, no snow storm will stop me, I will get there, I know I can, I know I can !   LOL, just the chance of getting some of these drains out inspires me, hopefully the highway will be opened back up by then, right now closed cuz of accidents.  They actually called me this morning to see if I wanted to cancel my appt since I am on the other side of the state and the weather is so bad, my answer, NO, I will be there if I have to walk (well, not quite).

Today's plan:

B - Protein Drink
s - Protein Drink
L - Chicken
S - Almonds
D - Whatever DH makes

Cardio - walk to bathroom and back to recliner   ( ok, I might use my fingers also to type on the internet...LOL)

Good Morning BOTTers. Sorry I missed posting yesterday. I was home all day sick, so I lived on tea and chicken broth all day. Today is a new day and I feel a whole lot better.

Cardio: Not today, still pretty tired from yesterday
Food:

B-Low carb tortilla w/pesto, Egg Beaters & mozz. cheese
S-Jerky
L-Turkey meatballs w/ricotta, marinana & parmesan
S-Turkey & cheese roll-ups
D-Tacos

1370 Calories, 63 Carbs, 20 Fiber, 59 Fat, 140 Protein

Hope everyone has a great day and stays safe with the snow and earthquakes.

 Breakfast - 2 eggs scrambled with cheese
 Snack - Celery with Peanut Butter
 Lunch - Crunchy Pea Salad with BBQ Chicken Mini Pizza
 Snack - String Cheese and an Apple
 Dinner - egg face, Philly Cheese Casserole
 Snack- Carrot and Celery with hummus.

I am going to take my vitamins and supplements now with my second cup of coffee!  I do not know what I would do if I had a surgeon that made me give up my coffee and tea!

Well that was the plan but it goes more like this


Two scrambled eggs with cheese and turkey bacon
Two slices of Zucchini with canadian bacon and american cheese
100 calorie pop corn
4 Artichoke bottoms with marinara sauce and chicken filling. 

Dinner is still on as planned. I have an endless want to eat today!

Hi BOTT
The end is coming, I am eating like its the last supper but hopefully I will get better.  From one day to the next its a new challenge.  I do so well for a couple of weeks then BAM BAM BAM I loose my mind and start eating a little more.  I know the reason, the scale and no patience.  I'm working on myself and getting it under control before long.  Trying to find my balance.  I want these last pounds gone overnight and HELLO it is not gonna happen.  Okay, that being said this is today's damage.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,091	49.8	93.6	70.6
Achiev/protein drink		serving grams kg lb oz	80	0.0	4.0	15.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	4	0.0	0.7	0.7
Splenda		serving grams kg lb oz	0	0.0	6.0	0.0
Cheese/HotPepper		serving grams kg lb oz	70	5.0	0.6	4.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Pepperoni/16pcs		serving grams kg lb oz	70	6.5	0.0	3.0
Salsa/Fre****bsp		serving grams kg lb oz	15	0.0	3.0	0.0
SpinachWrap		serving grams kg lb oz	210	4.5	35.0	6.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Lettuce, raw		cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz	4	0.0	0.8	0.2
Cobbler, peach		cup cubic inch grams kg lb oz	105	2.5	19.9	1.3
OSCAR MAYER, Pork Sausage Links (cooked)		serving 2 links link grams kg lb oz	165	14.6	0.5	7.8
PureProtein/ChocolateDeluxe		serving grams kg lb oz	180	4.5	17.0	20.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
		Total	1,091	49.8	93.6	70.6

Oh, I am still taking my vitamins, drinking my water and doing my cardio daily.
Z

Hello, All:

I am REALLY late posting on here -- it has been a crazy couple of days with this darned winter weather in the DC area.  I can't begin to explain how tired I am of shoveling!  The upside is that it is good exercise, but I am calling "uncle!"  I am ready for spring!

Exercise:  What else? Shoveling!

Food:

B:  Banana
S:  Protein bar
D:  Oatmeal
S:  Protein pudding

Have a good night everyone!