Daily Recap...

 BOTTers,

How was your day?

I've been on a "liquids only" day.  Trying to de-carb and refocus on healthy food choices.  I'm on posting and trying to stay connected.  Evening hours are the worst for me.  

I just need to make it through a few more hours.

Plans: 
OH support
OA meeting
Reading

I am having a good day.  Now I have to get thru the night as well.  I have stuck to protein first and  it is helping.  I am going to have a cup of hot chocolate soon , and my evening snack.  I cut out my fruit for the day, that seems to trigger me as well. 

I'm on day 2 of BOT.  I'm taking it one craving at a time.  So far today I've made it.  Evenings are my worst though.  Keeping strong.