Back On Track Together
Embarassed to show my face here...
Welcome...like the rest no judging..just support. Thank you for putting the youtube back up..I was touched...like myself many can probably see themselves in your eyes in many of the pics....The tough step is over you ae here and realize you must get BOT........just do it. you have come too far...
Have a Great Day! 
Tammie P.
250/128
Amber
You have done fantastic, and to come to realization that you need to get back on track is the biggest step of all. No need for embarrassment we are all here for likewise reasons, it's only human when you mess up, but it says even more when you take the steps to correct it...Plan your food and don't go to work without enough of your food, I to am a night shift nurse with 2 teen boys at home. working 12 hours I gotta have enough of my planned foods to keep me going.
Protein first keeping up with your protein is huge, and don't forget the other supplements they are all outlined in the front of this discussion page.
Melva
You have done fantastic, and to come to realization that you need to get back on track is the biggest step of all. No need for embarrassment we are all here for likewise reasons, it's only human when you mess up, but it says even more when you take the steps to correct it...Plan your food and don't go to work without enough of your food, I to am a night shift nurse with 2 teen boys at home. working 12 hours I gotta have enough of my planned foods to keep me going.
Protein first keeping up with your protein is huge, and don't forget the other supplements they are all outlined in the front of this discussion page.
Melva
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Cathy W.
Group Leader
Kathy S.
Moderator