BOTT 911 - Tuesday This is where it gets ugly

Hi Felicity,

Try eating protein snacks often like every 2- 3 hours, that will help with the carb cravings...

Take care,
Kathy

I just came in from shoveling the deck AGAIN.  Good exercise, that was my approach.  Having Yoplait greek yogurt for a snack.  It's pretty good and has 12 grams protein.  I hope it will help with the nag to eat cravings.  Hanging in there so far today.

Greek yogurt is one of my favs...  try using SF syrup and strawberries and a scoop of vanilla whey protein.  I also add some museli as well. 

BTW, come on over we have lots of shoveling to do.

Take care,
Kathy

So far no craving but after the kids get home theyll bring them with them . As for me i'm in the CA desert area but it's cold and windy here but better than snow the said we might get some tonight we hope!

The snow is on the way...I'm packed and ready to spend another two to three days away from home.  My son has been fussing because he has been baby-sitting my pets for me and he complains that when I'm not home they won't eat.  Wish I could make that claim to fame!

Been down and depressed and crying for the last two days...received my notice that I'm being laided off. My work is be out sourced to the Philiphines.  Isn't that the American way!


Dreamgirl119

Oh Dreamgirl,

This just sucks.....PM me ok?

Take care,
Kathy

Dreamgirl,
I'm so sorry! That does suck! Don't let it send you packing to the fridge though! I will say a prayer for you! 

Janie

Ok ladies,

Don't shoot me,  but instead of focusing on the BAD snow, why not think of all there is to do.... Sledding, Cross country skiing, Building Snowmen, Snowball fights.... even a nice walk in the gentle snow is fun....   I've found a whole new world out there since my weight loss and actually enjoy winter sports now.

While I do understand, try to find the positives.

Big Hugs !! Love you all

Michele

Kathy,

Well said i am ready...Melva