New to the group

I just want to introduce myself. I'm about 18 months and reached my goal weight within 9 months so basically I've been at goal, well below goal for that long. I am 5'9" and weighed 150-155 pounds. Most of the time I was 153 and told myself if I ever get over 155 that I will go back to basics. Some how, over night I jumped to 159. I know it may not seem like a big deal but that's how it all gets started. With all the snow we got over the weekend I found myself out of control with Girl Scout cookies. I know I can eat one and feel fine so every few hours, I ate another cookie. I just want to get back to my weight range that I feel comfortable with. I'm just scared that before I know it I will be overweight again. For my height I can weigh up to 168 and still have a normal BMI. Plus I had a total hip replacement back in June and I can NOT be overweight. The surgery was very hard for me and the worse thing I can do would be to gain weight. I just hope with being on here that I stay focused and get rid of the carb cravings that seemed to have made their way back.

Thanks,
Tracy

WELCOME   How wise you are to catch/change your bad habits before you gain another oz.  Unfortunately we haven't all been that wise.  I'm very proud of you!!!!!

I hope you find this site as helpful as I have.  I don't believe you will find a more supportive, understanding, accept, and caring group anywhere.

Again, Welcome

 Hi Tracy, welcome to the group.  This is a great place that I'm certain you will enjoy being a part off.

Lisa

Hi Tracy,
Welcome to BOTT! 

Deb

Welcome to BOTT !