BOTT - Cardio & Cafe - Sunday

Good Morning BOTT Family....

I don't know where you are but here on the east coast the weather has been brutal. Here in Philadelphia and the out lying suburbs we have a total accumulation of 25.8 inches...and if you haven't heard another major snow is headed this way on Tuesday, how many inches?  We don't know yet!

Spent most of my time here at work...I am working two double shifts (16hrs.) and haven't really had the energy to work out.  I hope those of you that are snowed in or have to do some shoveling take it easy.  Shoveling is a good form of exercise, but it is also one of the major cause of heart attacks...so please ladies & gents be careful!
Going home tonight and get some serious rest & sleep time!

Cardio:
Treadmill 20mins if at all (I'm tired)

Food Plan:
Chocolate Protein Shake
Oatmeal
1/2 banana w/ peach yogurt
Turkey Bacon/Spinach Quiche
Chocolate Protein Shake
Salmon w/green beans

Calories 1119  Fat 42.2g  Fiber 12.2g  Carbs 87.7g  Protein 103.6g

HAVE A GREAT BOTT DAY!

Dreamgirl119
 

 Good Morning BOTTers,

Hope you guys are enjoying the weekend.  Hope those of you on the east coast are staying warm.  Things here in Houston, TX are good.  Everybody is excited and talking about the super bowl.  My hubby and I have plans to go watch it at a friends house.  I'll plan my evening and take a protein shake with me so I can focus on socializing rather than the food.

I met a girl friend at the park and we went for a nice 3 mile walk so my cardio is in for today.

Meal Plan:
B: Protein Shake
L: Grilled Chicken Breast & veggies
S: Turkey, Cream Cheese, Egg White & Pork Skins
D: Protein Shake
S: Celery w/ Peanut Butter

Hugs,
Lisa

   HEY LISA'S BACK AT GOAL!!!!  ENJOY THE GAME TODAY....

Good morning fellow BOTT'ers.

I finally got my head on straight. I lost 3 pounds this week. Taking it one day at a time.

I made a decision to see a clinical psychologist for my food addiction. I have to get to the bottom of this in order to remain successful. I have an appointment a week from this Tuesday. It took me some doing because of the insurance coverage where I work. I feel like I am going to get some answers but it will be all my work.

My tools will help me get back to goal again. I have so much to look forward to. I miss wearing my small clothes and bikinis.

I started exercising again, using the ellipitcal trainer. But, I have to start slow because of my knee. I got the go ahead from my orthopedist, so I started out with 3 minutes this week and then will add 2 minutes a wee****il I get up to 30 minutes a day.  Elliptical was my choice of exercise when I lost my weight.

I am eating healthier too. I know it's going to take a lot of time to get myself back into the regular routine. Once you get off track for any length of time, it takes a lot to get back on track.

Superbowl isn't a problem for me. YAY!!

There are only good healthy foods in my house. I am not bringing in anything that shouldn't be going in my mouth.

With Tuesday's snowfall, I should be able to shovel a lot of snow. That has been a great exercise and weight loss method for me too.

Breakfast - 1 hard boiled egg
               1 boca burger with a few roasted onions

Snack -       Light & Fit Yogurt

Lunch -       Mixed green salad with Balsamic Vinegar
                3 oz. cold chicken breast

Dinner -       fresh shrimp 1 serving
                 cooked broccoli

Other -        Elations drink for my joints.

Of course, vitamins and water during the day.

YAY, writing this feels so good.

Have a great and healthy BOTT day too.

Lucy :o)

CONGRATULATIONS LUCY FOR 3LBS. LOST THIS WEEK!!!


KEEP UP THE GOOD WORK!

Thanks Dreamgirl.

I got today down and feel good. One day at a time. I know I will make it.

Lucy

Dreamgirl
Hang in there girl and stay warm! Spring is around the corner!


Deb

Hi Deb, I truly hope spring is around the corner. I heard they're predicting another 12 inches on Tuesday into Wednesday!

Dreamgirl119

Happy Sunday!
I'm hanging in there today, after yesterday's day of "munching".  I'll be working out later this afternoon.  Before the game, of course!  My food plan:
Breakfast - fage w/kashi go lean
Snack - low carb english muffin
Lunch - hame and cheese roll
Snack - apple w/pb2
Dinner - chili
Snack - fage w/s.f. caramel
Hope everyone has a great day!
Deb

Hope everyones Sunday is a good one. 
Did not exercise yet today but I did take my vitamins and coming my water.
My menu before the game.  I am going to try to just drink water and stay away from snack.  I have had my food quota for today but I am wearing my girdle to the superbowl party.  Wish me self control.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,162	66.0	47.6	101.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	5	0.0	1.4	0.0
Splenda		serving grams kg lb oz	0	0.0	3.0	0.0
Pork roast, smoked or cured, cooked, lean only eaten		cup, cooked, diced oz, boneless, cooked (yield after fat removed) oz, boneless, cooked, lean only oz, boneless, raw (yield after cooking, fat removed) oz, boneless, raw, lean only (yield after cooking) oz, with bone, cooked (yield after bone and fat removed) oz, with bone, cooked, lean only (yield after bone removed) oz, with bone, raw (yield after cooking, bone and fat removed) oz, with bone, raw, lean only (yield after cooking, bone removed) cubic inch, boneless, cooked, fat removed medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz	210	7.4	0.0	33.6
Pork roast, smoked or cured, cooked, lean only eaten		cup, cooked, diced oz, boneless, cooked (yield after fat removed) oz, boneless, cooked, lean only oz, boneless, raw (yield after cooking, fat removed) oz, boneless, raw, lean only (yield after cooking) oz, with bone, cooked (yield after bone and fat removed) oz, with bone, cooked, lean only (yield after bone removed) oz, with bone, raw (yield after cooking, bone and fat removed) oz, with bone, raw, lean only (yield after cooking, bone removed) cubic inch, boneless, cooked, fat removed medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz	210	7.4	0.0	33.6
Pork chop, smoked or cured, cooked, lean only eaten		cup, cooked, diced oz, boneless, cooked (yield after fat removed) oz, boneless, cooked, lean only oz, boneless, raw (yield after cooking, fat removed) oz, boneless, raw, lean only (yield after cooking) oz, with bone, cooked (yield after bone and fat removed) oz, with bone, cooked, lean only (yield after bone removed) oz, with bone, raw (yield after cooking, bone and fat removed) oz, with bone, raw, lean only (yield after cooking, bone removed) cubic inch, boneless, cooked, fat removed large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) grams kg lb oz	114	4.7	0.0	16.7
Barbecue sauce		cup container (from fast food restaurant) packet grams kg lb oz	85	0.2	20.6	0.0
Beans, string, green, cooked		cup beans cut piece grams kg lb oz	21	1.1	2.7	0.6
Pistachio nuts		cup cup, in shell, edible yield cup, shelled oz, in shell, edible yield nut grams kg lb oz	330	26.7	15.7	12.4
Macadamia nuts, roasted		cup oz (11 whole kernels) grams kg lb oz	101	10.8	1.8	1.1
Almonds, roasted		cup oz (22 whole kernels) grams kg lb oz	86	7.8	2.5	3.0
		Total	1,162	66.0	47.6	101.0

I'm taking a protein bar with me for good measure. I don't need the calories or the protein.
Z