BOTT Cardio and Café - Monday

Hey all!

Sorry for my absence, I've been without interwebs at home until yesterday and work has been busy. My house is comming along really nice, with my living room all completed with the exception of curtains. All my electronics, my DVD's. cable, etc... are all hooked up! It looks really nice and its so comfortable. We sat and watched the superbowl last night and just smiled and sighed... and my hubby even said "I can't think of anywhere else I'd rather be right now"... I looked at him and said "Bora Bora?" and he thought about it and said "No, not for the work I've done. I'd rather be here than Bora Bora right now".

I've finally also gotten back on my Wii Fit. And even though I didn't get there today, I plan to start heading to the gym in the mornings. They just built a new PF the next town over, so it'll be much easier to get to and from before work. I also hear its very nice and new. I'm looking forward to tomorrow morning!

Cardio - Walk if it warms up a little

Food -
B - 1/2 egg and cheese on light wheat toast sammich
S - Other half
L - Salad, boild egg, grilled chix
S - Raw veggies
D - Unknown, maybe general tso chicken.

today is a BOTT day after straying from my food plan yesterday.  Each day I am able to walk a little further and am climbing one flight of stars a day at work.  Feels good when I do it even though I have to give myself a stern pep talk to get up and move.  Today will be a mostly liquid day to get myself back on track.

Good morning sionnaingeal.

Congrats on your home improvements! Do take the time to enjoy the fruits of your hard labor.

Well, this is another great day for me.

Got up and exercised on my new elliptical. YAY!!

Large cup of eggnog tea this morning.

B - eating it right now. Kashi Go Lean cereal with 1/2 cup blueberries and 1/2 cup skim milk.

L - mixed green salad with balsamic vinegar and 3 oz. fresh shrimps.

D - not sure yet.

S - Lit & Fit Dannon Yogurt.

Elations Drink for my joints - 30 cal.

Tomorrow will be a great exercise day because I will be snow shoveling. YAY, it burns a lot of calories and is good for weight loss.

Have a wonderful BOTT day everyone.

Hugs,Lucy

good morning! I am new to the BOTT group, just signed up on Friday. The weekend was good protein & food-wise, though not so great exercise wise.

I woke up and did the 2 mile walk on Leslie Sansome's walking dvd--Yippee! My goal is 100 + grams of protein today and 64 oz of water, and all my vitamins.
My meal plan is:

B--Bariatric Advantage Shake w/ 27 grams of protein, earl gray tea (2nd week of no coffee!)

L-turkey burger w/ 27 grams of protein, sliced tomatoes, water

Snack-protein bullet with 45 grams of protein

Dinner--TBD, probably baked chicken thigh and steamed spinach or another BA shake

Dessert-I have a mix that makes a choc. sugar free pudding that has 6 grams of protein.

Good luck to all the BOTTers! Thanks for the support.

Cheers,

Mary

Hi Sion and BOTTers!
I was up and out early.  I had a really good yesterday, didn't stray at all.  I will be working out later this afternoon.  My food for today:
Breakfast - 2 eggs w/low carb bread
Snack - skipped
Lunch - cheese quesadilla on low carb tortilla
Snack - veggies w/dip
Dinner - chicken w/veggies
Snack - fage w/s.f. caramel
Hope that everyone has a great day!
Deb

Good Afternoon all,

I had a very busy weekend.  But did manage to take time to enjoy the ball game last night. 

Today is work, work and more work.  But I can never say that I am bored. No time for that!

I have the following planned for today:

1. Weigh****chers breakfast Quesadilla
2. EAS chocolate drink
3. Weigh****chers turkey w/potatoes and gravy
3. EAS chocolate drink
4 String Cheese and fiber gourmet crackers
5. Chocolite Protein shake w/soy and frozen blueberries

1 hour of water aerobics

My totals are as follows:

1414  Calories
124     Carbs
42       Fat
128    Protein

Have a GREAT day everyone!

Here I am, back again. I woke up this morning and wondered how many times am I going to get back on track before I get it right. I don't know the answer, but getting on track once again.

Cardio: Did 20 min. free step on the Wii before my son dropped a bowl of cereal on the floor, so then it was 20 min. of scrubbing walls and floors.

Food:

B-Egg Beaters w/bacon & cheese on low-carb wrap

S-V8

L-Chicken w/ricotta, parm & marinara

S-Turkey & cheese roll-ups

D-Pulled pork sliders & broccoli

Damage: 1209 Calories, 66 Carbs, 56 Fat, 107 Protein

Jenn - doesn't make any difference how many times it takes to "get it"  the important thing is you get back on track one more time than you get off track.

Hello BOTTers,

Running late today with my posting, but better late than never.  Right?

Today's Goals:
Take my vitamins
Exercise
Drink my water
OA Meeting

Meal Plan:
B - Protein Shake
L - 3oz beef, broccolini
S - Protien Shake
D - Turkey Patty, Lettuce, Tomatoe, Mustard & Pork skins
S - Turkey, Cream Cheese & Egg White (only if needed)

Lisa

Hello, everyone:

To say it was a busy weekend would be an understatement.  While I haven't been able to get out to work out, I have made up for it by shoveling:  1 hour on Friday, 5 hours on Saturday, and 4 hours yesterday!  I need to do a couple of things with the snow today -- but not anything like before.  I feel lucky to be able to move today!  lol

More snow on the way -- cannot believe it.  I don't know how you all do it who get this kind of snow all of the time!  I'm tired!  :) 

Planning for food has been sporadic -- but I am trying to focus on protein and getting liquids in....though I have to say that I am somewhat dehydrated and need to really concentrate on that. 

Food:

B:  Banana
S:  Muscle Milk Light
L:  Cheese and crackers
S:  Protein shake
D:  Greek yogurt
S:  Protein pudding

Have a good one!