BOTT 911 - Monday

Hey BOTTs,

Did you watch the game?  I am one for underdogs so I was so happy the Saints won.  Good for them. 

It's Monday and starting the new week.  What ever you have planned, if you find you are troubled, need help facing temptations or just want to talk, come here and share.  We are here for you 

Take care,
Kathy 

I watched the game and ate through the whole thing.  Today I'm done.  DONE!
I need to get my head out of my A** and pay attention to myself. 
I don't want to be fat and I am. 
I know what to do, been here before!
For this week I am planning to eat pretty much the same things at the same times
during the day.  The only varity I plan is dinner. 
I'm going to schedule meals and snacks.  It's a mind game.  But I'm hoping it
will help with the cravings if I know I can eat again in x minutes or so.

Exercise is a big issue.  I hate to sweat!  Stupid I know,  but I really do not
like to exercise.  People say they feel so good after,  but I'm just tired and
sweaty.  I don't know how to motivate myself here.  I understand longterm
weight control depends on exercise.  You would think I would jump in with both feet.  not.

Goal for today is to eat healthy, stay on the menu and clock.  Recording intake
on fitday. goal 80 grams protein.

Ok, smack...enough of that bad stuff...

I love your plan, now do it 

Pigged out yesterday - wasn't even really "hungry" - just because I could.  Sometimes it seems I need a day of mutiny.  Today I'm back on track - this will be mostly liquids to get back under control. 

Don't worry about yesterday, it's gone.  Focus on TODAY.

Hugs,
Lisa

I bet you didn't feel good about it either.

Shake it off and let's get back on track baby 

Kathy - You got that right!

Whew the first day is tough!  So far so good though.

YOU CAN DO IT  

Hi Guys,

Hanging in there so far, but just by a thread.  We had a b'day celebration at the office today and I made it through that, but I can tell that my head is not in a good place.  I keep having "wacked" food thoughts.    I'm trying to focus on other more important things ,but it's taking everything out of me. 

I just need to make it through TODAY....

I'm worried about other things going on in my life, trying to turn it over to my higher power, but I'm still really struggling.

HELP,
Lisa