Daily Recap - Friday

 Disaster!

Not sure what happened, but I lost my battle w/ food today at 4pm.  Had a protein shake for dinner.  Did not bother to finish tracking food intake today.

I feel horrible.  Giving into the food compulsion always just makes me feel like crap. Why do I do this to myself?  It's soooooo not worth it.  Now I'm sitting here feeling sorry for myself.

Disheartened,
Lisa

Lisa,

You may have lost the battle, but you can still win the war.  Tomorrow is another day, so pick yourself back up by the boot strapes and march on.

I know you can do it. You CAN do hard things.

To answer your question, you did it because you are human.  We all make mistakes. 

You are so very close now, so don't start with the stinking thinking.  You are so worth the effort.

Warmest wishes for a better tomorrow..............Goody

 Thank you, G.

I can really use the support/positivity tonight.

Lisa