BOTT 911 - Friday

Hey BOTTs 

I am soooooooo glad this week is over.  Work was insane and I let the insanity of my work environment cross over into my eating/working plan.  Taking stock of what/when and why I think will help me not repeat this week.

It was a Calgon take me away week 

Take care,
Kathy

I'm working nights this weekend! 7pm-7am tonight, tomorrow and Sunday nights. Pray I can stay out of the vanilla wafers!!!!

My survival kit will include:
South Beach bars
Revival Chips
Protein drinks
Cheese sticks
Lots of crystal lite
Turkey pepperoni

I'm going to try a chicken recipe today so I can have it for meals this weekend. I'm planning to succeed this weekend!!!!! PRAY FOR ME!!!!

Thanks my BOTT friends!
Janie

Janie - You have my thoughts and prayers.  Sounds as though you have a fine survival plan.

Hi BOTT
Well did not plan but shot from the hip.  Yeah so I overshot quite a bit.  Survived today working on a better tomorrow.  Z
Here's my damage.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,328	89.6	42.3	94.8
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Cream, half and half		cup fl oz individual container (.5 fl oz) Guideline amount per fl oz of beverage grams kg lb oz	39	3.5	1.3	0.9
Splenda		serving grams kg lb oz	0	0.0	1.0	0.0
Almonds, roasted		cup oz (22 whole kernels) grams kg lb oz	86	7.8	2.5	3.0
Macadamia nuts, roasted		cup oz (11 whole kernels) grams kg lb oz	101	10.8	1.8	1.1
Cauliflower, cooked		cup floweret grams kg lb oz	81	5.4	7.2	3.1
Olive oil		cup tablespoon grams kg lb oz	119	13.5	0.0	0.0
Cheese, Parmesan, dry grated		cup tablespoon grams kg lb oz	43	2.9	0.4	3.8
WheyProtein/Strawberry		serving grams kg lb oz	130	2.0	3.0	26.0
Olives, black		cup cup, sliced cup, whole extra large large medium small Greek olive grams kg lb oz	21	1.9	1.2	0.2
Spinach, raw		cup bunch leaf baby leaf grams kg lb oz	7	0.1	1.1	0.9
Chicken, wing, coated, baked or fried, prepared with skin		oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz	160	10.7	5.4	9.9
Catfish, floured or breaded, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz	271	16.5	9.7	19.9
Chicken/GrilledBreastStrips		serving grams kg lb oz	100	1.5	3.0	19.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Salsa/Fre****bsp		serving grams kg lb oz	15	0.0	3.0	0.0
Salad dressing, KRAFT Ranch Dressing		tbsp grams kg lb oz	74	7.8	0.7	0.2
		Total	1,328	89.6	42.3	94.8