BOTT Cardio & Cafe - Saturday

Morning BOTT
Up an going this snowy morning. 
30 minutes cardio - check
Vitamins           - check
64 oz water       - check
My menu

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	982	48.8	53.2	86.1
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	5	0.0	1.4	0.0
WheyProtein/Strawberry		serving grams kg lb oz	130	2.0	3.0	26.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Almonds, roasted		cup oz (22 whole kernels) grams kg lb oz	86	7.8	2.5	3.0
Macadamia nuts, roasted		cup oz (11 whole kernels) grams kg lb oz	101	10.8	1.8	1.1
Chicknbreast/FFcanned/13oz		serving grams kg lb oz	175	3.8	0.0	30.0
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	2.0	0.0
Mayonnaise-type salad dressing		cup tablespoon packet grams kg lb oz	115	9.8	7.0	0.3
Onions, mature, raw		cup cup, chopped cup, sliced oz, raw, yields large large slice (1/4" thick) medium (2-1/2" dia) medium slice (1/8" thick) small thin slice rings grams kg lb oz	6	0.0	1.3	0.2
Crackers/FireRoastedTomatoe & Olive Oil		serving	120	4.0	20.0	3.0
GreekYogurt/honey/indiv		serving grams kg lb oz	90	0.0	13.0	10.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
		Total	982	48.8	53.2	86.1

Morning folks...I will sure be glad when the flu season is over - just spent the last 2 days in bed - and I could go back to sleep easily. :(

Meals will be light for the day I believe
B - Cereal and Yogurt
L - Planning on a shake
D - Planning on a shake

Cardio - I've got enough energy to walk to the bathroom - does that count?

Good morning!
I feel for anyone living on the east coast.  I woke up hungry and munchie, not a good start.  I'll be working out later this afternoon.  My food plan for today:
Breakfast - yogurt w/too much kashi lean
Snack - almonds, low carb toast and 2 slices bacon
Lunch - steak salad
Snack - skipping because of last snack
Dinner - chicken w/veggies
Snack - fage w/s.f. caramel
I hope everyone stays warm and dry!
Deb

Hello, All, from a snowed-in BOTTer!!!

It is hard to believe that it is still snowing -- but it is.  We have (around my home) about 2 1/2 - 3 feet of snow.  That doesn't include the drifts.  It is has been so windy, cold and snowy.  Hard to believe we live in the mid-Atlantic....I am thinking I would never make it in Alaska!  :)

Shoveled several times last evening...to no avail.  Spent three hours out there this morning, and about to get back out there and try to make a dent again.  It goes without saying that this is my exercise for the day! 

Exercise:  Shoveling, shoveling, and oh yeah, shoveling!

Food:

B:  Protein bar
L:  Banana and protein bar
S:  Protein shake
D:  Chili
S:  Protein something-or-another, lol

Have a great day, everyone! 

Hey Cindy don't know where you are but here in Conshocken, PA we've got 23 inches!

I'm in Stafford, VA (about 23 miles south of DC) -- and we are around the 30" mark -- drifts are phenomenal!  The snow is finally stopping here....has it stopped up your way?