Daily Recap - How did you do today?

 Hi Everybody,

Just wondering how your day went.....

Today I took my vitamins, took the stairs at work and posted on OH.  I did not get all my water in yet and I still need to work on my gratitude list for today.  -- I just had dinner so I'm waiting for the alarm on my cell phone to go off so I can get a little more water in before I wrap up for the night.

I was swamped at work, lots of people coming at me with so many things to do, but w/ help from my higher power I managed not to turn to food -- so it's been a good day for Lisa.

Hugs,
Lisa

Fell off my wagon today...started out good, had a butt kicking workout with the PT,  but got side tracked...had a half of a half of turkey hoagie.  Rest of my day was good, but Boy is my tummy killing ME!!!  Doing all liquid protein shakes tomorrow! 

Packing my bags and my foods, my job has already asked me to stay over at the hotel this weekend because of the big storm they are expecting.  So I'll be preparing a larger version of my survival bag because the stuff they have brought in for the employees...pardon my expression I don't want  that garbage!


Dreamgirl119

 I am doing better every day. I have lost 1.5 lbs this week being BOTT.  I am getting in my suppliments and I am starting to get back on track. Thanks to everyone here posting tidbits I can take and use. 

Good for you!

I've had a pretty good week, but the scale and I aren't getting along.  

TMI WARNING:
I think it's because I haven't gone to the "bathroom" in a couple of days.  I plan to pick something up at Whole Foods, today, for that.

Congrats! on the 1.5 lbs.

Lisa 

I have had 4 great BOTT days!  And I am working on the 5th!  I have focused of protein, vits and water...the carb cravings have gone and I think I am BOT.  I appreciate the info and encouragement I have received here!  You ladies are a fountain of knowledge and experience but mostly know what we go through.  I have lost 6# this week and am thrilled!  Only 24 more! and I believe I will do it!