Did you guys see this? Dr. Oz and Carnie Wilson

http://www.thatsfit.com/2010/02/04/carnie-wilson-turns-to-dr -oz-for-weight-loss-advice/

I was checking out Dr. Oz's 12 Best Diet Tips

Take care,
Kathy

 Okay.. I am taking one of the best diet tips and implementing it. Same Lunch Everyday! 

I love salads they are easy and I can do asian, tex-mex, italian, caesar, and I know it sounds weird but I love Meatball salad. Warm meatballs over spinach with red onion and bell peppers warm marinara wilts the spinach and I can get it at subway in a soup cup as a 6 inch sandwich no bread.  

I couldn't find when it will be showing here.  Not sure I could follow some of his suggestions - never eat hot peppers anytime so for breakfast?  I don't think so  LOL

I could do some jalopenos in a breakfast burrito with eggs, cheese, and bacon bits on a whole wheat tortilla. I'd only chop up a couple of slices of a jalopeno though. I would be willing to give it a shot! Maybe add a little salsa!

Okay, I think I can do this...Hot peppers for breakfast, no problem I love Pepper Jack Cheese and I use in when making my Spinach Omelets.  I can also do the same thing for lunch everyday...and I don't mind throwing a few hope peppers in my salads.  I like spicy, but not too hot that it takes away the flavor of the food.  I keep a jar of Red crushed peppers in my desk!

OK Gang - It's clear I'm the wimp here   Go for it and keep us posted on how it works