02/03/10 - Daily Recap

Hi Guys,

This is my daily recap post, I'm using this as accountability reinforcement.  How it works is we get on here every evening and post about our day/food/feeling/issues - anything.

Let's give it a shot....

I'll be back on here this evening & I look forward to reading about your day.

Hugs,
Lisa

 Hi Everybody,

How are you guys doing this evening?  I did okay today with my food.

Last night was not a good night for me and I didn't sleep very well so I'm tired.  It's always hard to stay focused when I'm tired.

Mike, my husband, and I went out for dinner, but I did well, ordered smart and did not over eat.

My main priority for this evening is getting to bed early...

I'll check in again tomorrow morning.

Hugs,
Lisa

Hi Lisa,

I like the idea of the daily recap post, but unfortunately I am unable to make it back online at the end of my day, most evenings.

Wednesday was a better day for me then my Munchie Tuesday.  I need to start planning more small snacks/meals, so that I am not waiting so long in between meals.  I went back and looked at my previous days and realize that there were as much as 6 hours between meals.

I appreciate your suggestions, thanks again............

G - 

Yep, 6 hours  between meals is way too long, even for me.  I need to keep my "monster" at bay.  I try to eat a small meal every 3-4 hours.

Funny that you mention Munchies Tuesday, because if I'm not careful I can have Munchies Evenings.  I find that if I make an effort to get on-line and seek support during those hours I'm more likely to stick to my meal plan.  Helps me take the focus/obsession away from food. 

Have a great day,
Lisa