BOTT Cardio & Cafe - Thursday

 2 egg cheese omlett

4 shrimp 
artichoke hearts 4 quarter pieces

Mozz balls
2 Hard Boiled eggs

Steak and Shrimp Salad

Yogurt and granola

I had a munchie day! I just couldn't get full for anything!

B- Labrada Protein shake
S- Revival Chips
L- 17 turkey pepperoni
      2 WW cheese sticks
      total of 4 tbsp Peanut butter
S- Muscle Milk Light
D- 5 buffalo tenders
 
Side salad with blue cheese dressing
s- SB protein bar
     Cottage Cheese stuff

One day at a time......you are so right, Lisa
Janie