BOTT Cardio & Cafe - Thursday

 Good Morning BOTTers,

I was able to get a good night sleep, last night, and I'm up early working on my cardio.  What a difference rest makes!  I'm feeling good so here I go again...

Goals:
Take my vitamins
Stick to my meal plan
Drink 4 bottles of water
Take the stairs at work
Post on OH - all day
Create a gratitude list

Meal Plan:
B: Protein Shake
L: Ham/Cheese Lettuce Wraps, Mustard & Pork Skins
S: Turkey, Cream Cheese, Egg White & 9 almonds
D: Grilled Chicken Breast & 1c asparagus
S: Protein Shake (only if needed)

One day at a time,
Lisa

Good morning BOTTers!
I'll be busy today with my two GD's.  So no health club workout.  I'm going to try jogging in the neighborhood with my pup, Ernie.  I'm not sure how well it will go because I have a habit on not breathing when I work out.  So it will be interesting to see if I can accomplish this mission, even if it's only running 1 block and walking the rest.  My food plan:
Breakfast - scrambled eggs w/toast (I found a new low carb bread)
Snack - click
Lunch - turkey and cheese roll
Snack - apple w/PB2
Dinner - ceasar chicken salad
Snack - fage w/s/f/ caramel
Hope that everyone has a great day!
Deb

Ready for a great day.  Saw my thigh surgeon yesterday and he gave me a clean bill of health and my "middle" surgery is scheduled for March 8.  YEAH  Now to get my stamina back but every day I'm able to walk a little farther without wearing out.

Here's my food plan:
B - Sunsweet bite size prunes - 56 cal
      Health Wise choc drink - 80 cal
      Nature's Path hot oatmeal - cranberry - 150 cal
      Unjury unflavored protein powder - 80 cal
S - HW choc drink - 80 cal
      HW choc drink - 80 cal
L - HW choc drink - 80 cal
      Finn multigran think crisps - 80 cal
      Chicken of the Sea salmon cup - 80 cal
S - HW aloha mango smoothie and peach mango fruit drink powders - 160 cal
      HW choc drink - 80 cal
D - HW choc drink - 80 cal
      Hunt's diced petite tomatoes -  44 cal
     HW beef stroganoff - 260 cal


CALS - 1434               CARBS - 135g               PROTEIN - 180g

Gloomy day - sunny heart

BOTT
Hope all goes well today in our plans for eating, drinking and having a good life.
Vitamims taken
40 minutes cardio completed
Water in progress
My menu is a little heavier than normal today as I am mixing up my menu with a sugar free jello and whipping cream receipe and also the italian beef.  Tomorrow I will go lighter on the calories.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,296	97.9	19.9	66.2
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Splenda		serving grams kg lb oz	0	0.0	3.0	0.0
Cream, half and half		cup fl oz individual container (.5 fl oz) Guideline amount per fl oz of beverage grams kg lb oz	39	3.5	1.3	0.9
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Cheese/HotPepper		serving grams kg lb oz	140	10.0	1.2	8.0
Pepperoni/16pcs		serving grams kg lb oz	70	6.5	0.0	3.0
Pudding/Jello&WhippingCream		serving grams kg lb oz	200	12.0	4.0	4.0
Salad dressing, KRAFT Zesty Italian Dressing		tbsp grams kg lb oz	109	11.1	1.8	0.1
Beef steak with onions, Puerto Rican style (mixture) (Biftec...		cup grams kg lb oz	581	44.3	7.1	37.2
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
		Total

Good Morning BOTT Family,
Well, I have a lot of running around to do today...we've got a big SNOW storm on the way.  I'm food shopping and stocking up...can't forget to pick up the firewood and I know the market is going to be packed!   Hmmm think I'll make a pot of Split Pea Soup w/ Ham!

I had a really good day yesterday...at a lost as to why I had a two pound gain, but when I didn't run to the bathroom all night the scale moving in the upward position shouldn't have been a surprise!  Think I'm going to lay off of the Jalapeno Pretzels for awhile.

Cardio:
Weight training 10AM appointment w/ the trainer (gorgeous body)
I told him I want him to make me SWEAT...I mean with the workout!

Meal Plan:
EM -  EAS Chocolate Protein Shake
          Hot Tea
B -     EAS Chocolate Protein Shake
S -     EAS Chocolate Protein Shake
L -     Spinach Quiche
S -     EAS Chocolate Protein Shake
D -    Grilled Tilapia w/ Steamed Spinach
S -    EAS Chocolate Protein Shake
         or Chocolate Protein Pudding w/ whipped cream

Calories  769  Carbs  33g  Protein  115.3g

Have a GREAT BOTT Day!

Dreamgirl119

Busy day today - but will try to not stress out about it and do bad things...

B - Yogurt and Cereal
S - Cheese and rice cake
L - Chicken and Cheese and Veggie slices
S - Apple
D - Sausage and peppers
S - Click Frappe

Cardio
Walking

Good morning, All:

Well, everyone's in the panic mode around here -- "Major Snowstorm" headed our way with "crippling" amounts of snow.  Hmmm....  I see a lot of shoveling in my future.  The weather person right now is saying 24" of "heavy snow."  Ugh.  We already have snow on the ground, so we are going to be digging out for days.  This area is not used to all of the snow we have had this year, and it looks like we have more headed our way, even after this storm!  Ahhh...the fun!  :)

On the happy side, I just got back from working out -- going to try to get another one in tomorrow before the snow starts because I know that Saturday is a no-go.  My daughter joined the same place today, so we are going to be workout buddies -- that'll be fun!

Today:

Exercise:  Circuit training and cardio (calories burned:  720)

Food:

B:  Muscle Milk Light
S:  Protein bar
L:  Soup and salad
S:  Protein shake
D:  Pasta Fagioli soup (homemade, lightened version -- found a recipe I am going to try)
S:  Protein pudding

I hope everyone has a great, successful BOTT day!  :)

Cindy - With all that snow shoveling (24" = 2 feet - good grief!) you sure won't have to worry about what you're going to do to work out  I'll sure be thinking about you!!!!

Thanks, Happy - oh, it is going to be "fun!"  lol   Nothing like living in the south, huh?  ;)

Hi Everyone!  Better late than never, I guess.

I really, really, really did plan 6 mini meals.  But nothing worked out as planned.  Here's is my meal plan for the day.  I have had everything but the last snack

6 am    Oh Yeah protein wafers
11 am  EAS chocolate protein drink (was planned for 9 am)
1 pm   Eggplant Parmesan (was planned for noon)
5:30 pm  2 chocolite Protein bars (was planned for 3 pm)
6pm Weigh****chers fiesta quesadilla
9pm Protein shake w/soy and frozen fruit

Totals:
1280  calories
130    carbs
 51      fiber
 52      fat
106    Protein

I have met my goals, just need to space out the mini meals more evenly.

Well tomorrow is another chance to perfect my plan.

Have a GREAT evening everyone.