Another BOTT Day!

I made it through one more day BOT! ....I hope this is a sign of good things to come...But I am currently happy making it one day at a time!   Thanks to encouraging posts from this group I too am reaching deep down and rediscovering my little tummy tool!  Thank You!

Hello Tammie,
Congratulations for making it through.  We all struggle and when you make it through that day and you have achieved your plans for that day it is something to get excited about.  We are not addicted to drugs but food.  All we can do to be successful is to take "One Day At A Time."

Dreamgirl119

Tammie - we all make it a day at a time - some days are a breeze and others agony - but we do our best each and every day.

Congratulations on being one day closer to your goal

Tammy,
I feel exactly the same way! I made it through my first day of BOTT. Today is day 2 basically of the rest of my life. I'm trying to decarb and I'm finding out a lot of things about me and my diet. These are things I will have to do for the rest of my life and will have to accept that. I thought I had accepted this but I fell back into some bad habits. As Dreamgirl said, we are all food addicts. It's a daily struggle. Thanks to God who brought me to this group! It's truley a blessing!

Janie

Absolutely !  I had another great day.....and the scale continues to move in the right direction.....I am just basically focusing on getting in the protein and water....the carb cravings are fading rapidly!  Thanks to all encouraging me!