Back On Track Together
02/03/10 - BOTT Cardio and Cafe` - Hump Day
Good Morning Everyone!
Yesterday was a very trying day for me. I had to readjust my food plan two or three times in order to satisfy my hunger and keep within my plan. I need to get on Sparkpeople and see what I should do for today, but my time this morning is running out. I will start out today with good filling breakfast until I can log in and see what I need for the day.
1. coffee w/creamer
2. muscle milk and oats
3. greek yogurt w/scoop of protein
4. homemade beef/vegetable soup
I will need to log to see what the remainder of my day will provide. I will come back and edit later.
I want to thank each one of my BOTT friends for all your support. With each of you behind me, I know I can do this. I can do hard things.
Have a FANTASTIC Wednesday.
Yesterday was a very trying day for me. I had to readjust my food plan two or three times in order to satisfy my hunger and keep within my plan. I need to get on Sparkpeople and see what I should do for today, but my time this morning is running out. I will start out today with good filling breakfast until I can log in and see what I need for the day.
1. coffee w/creamer
2. muscle milk and oats
3. greek yogurt w/scoop of protein
4. homemade beef/vegetable soup
I will need to log to see what the remainder of my day will provide. I will come back and edit later.
I want to thank each one of my BOTT friends for all your support. With each of you behind me, I know I can do this. I can do hard things.
Have a FANTASTIC Wednesday.
Good morning!
This week has been going quite well for me. No too preoccupied with food. In fact, there's been times that I forgot to eat, sooo not like me! I'll be working out later this morning. My food plan for today:
Breakfast - fage w/kashi go lean (newest favorite food)
Snack - click
Lunch - homemade chili
Snack - ricotta cheese
Dinner - meatballs with salad
Snack - fage w/s.f. caramel
Hope that everyone has a great day!
Deb
This week has been going quite well for me. No too preoccupied with food. In fact, there's been times that I forgot to eat, sooo not like me! I'll be working out later this morning. My food plan for today:
Breakfast - fage w/kashi go lean (newest favorite food)
Snack - click
Lunch - homemade chili
Snack - ricotta cheese
Dinner - meatballs with salad
Snack - fage w/s.f. caramel
Hope that everyone has a great day!
Deb
Hi Everyone,
Yesterday was a good day for me, I stuck to my meal plan and met most of my objectives for that day. I woke up late today because I had the WORST stomach ache last night, not sure but I think it was gas. I was up most of the night, so I'm feeling tired this morning.
Today's Master Plan:
Goals:
Take my vitamins
Stick to meal plan
Drink 4 bottles of Water
Meal Plan:
B: Protein Shake
L: Ham, Cheese, Egg White, & Pork Skins
S: Turkey, Cream Cheese, Egg White & a few almonds
D: ?????
Have a nice day,
Lisa
Yesterday was a good day for me, I stuck to my meal plan and met most of my objectives for that day. I woke up late today because I had the WORST stomach ache last night, not sure but I think it was gas. I was up most of the night, so I'm feeling tired this morning.
Today's Master Plan:
Goals:
Take my vitamins
Stick to meal plan
Drink 4 bottles of Water
Meal Plan:
B: Protein Shake
L: Ham, Cheese, Egg White, & Pork Skins
S: Turkey, Cream Cheese, Egg White & a few almonds
D: ?????
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
I am SO glad that the week is half over...it's been a rough one - and I'm feeling it!
B - Yogurt and Cereal
S - Apple
L - Tuna Salad and Soy Crisps
S - Laughing Cow cheese and Rice Cake
D - Green Chili Stew
S - Protein Shake
Somewhere during today's busy day, I'll spend time outside walking - it's supposed to be warm - which means it will be slushy - but hey - it's movement!
Kellie
B - Yogurt and Cereal
S - Apple
L - Tuna Salad and Soy Crisps
S - Laughing Cow cheese and Rice Cake
D - Green Chili Stew
S - Protein Shake
Somewhere during today's busy day, I'll spend time outside walking - it's supposed to be warm - which means it will be slushy - but hey - it's movement!
Kellie
Day by Day.
Good Morning !
I had a few issues with my brain yesterday, it wanted things the other part of my brain knew I shouldn't have. So the good brain
beat out the bad brain 
and I made it through the day. *whew*. Today may be the same way, I'll have to wait and see.
Today's plan:
b - Protein shake
S - Protein Shake
L - Scrambled Eggs
S - Almonds
D - pot roast and veggies
Lots of water
Cardio - 30 minutes on Elliptical
I had a few issues with my brain yesterday, it wanted things the other part of my brain knew I shouldn't have. So the good brain
beat out the bad brain and I made it through the day. *whew*. Today may be the same way, I'll have to wait and see.Today's plan:
b - Protein shake
S - Protein Shake
L - Scrambled Eggs
S - Almonds
D - pot roast and veggies
Lots of water
Cardio - 30 minutes on Elliptical
Positive BOTT Mornin to All,
Today I will have a Fantastic Wednesday and
to enjoy myself along with wise food choices. My menu is not planned because I am not sure of everything we will do today. However I will think before I eat.
So far, I have taken my daily vitamins, drank 24 of my 64 ozs of water and completed 40 minutes cardio.
I wanted to keep my calories at 1,000 went slighty over. The good thing is that I kept carbs under 100 where they were being kept under 20. 
Ate at China Bistro and the chicken salad was great. Saw the new Harrison Ford movie, it is truly extraordinary. One to see - PG.
Ate popcorn at the movies
but did not drink and afterwards ate the insides of a white castle burger threw the bun away.
Come what may, I had a great day today and look forward to getting BOTT tomorrow.
Z
Today I will have a Fantastic Wednesday and
to enjoy myself along with wise food choices. My menu is not planned because I am not sure of everything we will do today. However I will think before I eat. So far, I have taken my daily vitamins, drank 24 of my 64 ozs of water and completed 40 minutes cardio.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,113 | 71.5 | 81.3 | 49.1 | |||
| Macadamia nuts, roasted | 203 | 21.6 | 3.6 | 2.2 | |||
| Tea, decaffeinated, unsweetened | 5 | 0.0 | 1.4 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| McDonald'sAsianSaladwGrilledChicken | 300 | 10.0 | 23.0 | 32.0 | |||
| Popcorn, popped in oil, buttered | 334 | 26.4 | 22.8 | 3.7 | |||
| Almonds, roasted | 86 | 7.8 | 2.5 | 3.0 | |||
| Hamburger, 1 oz meat, plain, on miniature bun | 125 | 5.2 | 11.5 | 7.4 | |||
| Cookie, fortune | 60 | 0.4 | 13.4 | 0.7 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| PoweradeZero | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,113 | 71.5 | 81.3 | 49.1 |
Ate at China Bistro and the chicken salad was great. Saw the new Harrison Ford movie, it is truly extraordinary. One to see - PG.
Ate popcorn at the movies
but did not drink and afterwards ate the insides of a white castle burger threw the bun away. Come what may, I had a great day today and look forward to getting BOTT tomorrow.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Good morning, everyone!
We woke up to more snow in the area -- beautiful, but wow! The snow is playing havoc with my working out daily, as planned. The gym has been closed more than it has been open of late...so I guess it is a good thing I have to shovel so much snow!
I have decided to use this afternoon and evening to purge my refrigerator and pantry of foods I have been reaching for waaayyy too much. I am going back to my protein packed foods, and making sure I have a lot of good fruits and veggies within easy reach. My project for the day!
So here's the plan:
Exercise: Shoveling snow (done) and treadmill later today
Food:
We woke up to more snow in the area -- beautiful, but wow! The snow is playing havoc with my working out daily, as planned. The gym has been closed more than it has been open of late...so I guess it is a good thing I have to shovel so much snow!
I have decided to use this afternoon and evening to purge my refrigerator and pantry of foods I have been reaching for waaayyy too much. I am going back to my protein packed foods, and making sure I have a lot of good fruits and veggies within easy reach. My project for the day!
So here's the plan:
Exercise: Shoveling snow (done) and treadmill later today
Food:
B: Greek yogurt w/Go Lean
S: Protein shake
L: Egg salad wrap
S: Protein shake
D: Good question...something healthy and delish (!!)
S: Protein pudding
Have a good one! :)
Cindy 
5'9" 347/200/186/180
5'9" 347/200/186/180
....Helen Keller
I am excited... today my meals are planned and I am getting out of the house. We moved to Alaska and I do not have places to go yet. Small town, my new gym will be open Feb 15th that I am excited about. I need to make some friends that want to get out and about. I have both kids in school and it is cold and snow is on the ground, but that is not an issue for me most days, only when I am home sick for my friends and old routine.
So here is todays plan...
So here is todays plan...
8:15- 9:00 Coffee and suppliments
9:30 (no clue what I want for breakfast, I will get something at the store a protein drink or hard boiled eggs) I have to shop this morning for dinner anyhow.
10:00 16 oz water minimum
12:30 Turkey Cobb Salad
1:30 16 oz Water minimum
3:30 Yogurt
4:30 16 oz Water minimum
5:30/6:30 Shrimp Scampi Kabobs with Antipasto Salad
8:30 Fresh Berry Mix
More Water!!!!
Going to bed by 10 pm keeps me from snacking and gets me some booty!
Good Morning BOTT Family...
Having a hard time getting my meals in...I wasn't even able to finish my breakfast this morning. I was actually full. Has my pouch shrunk or am I just that doggone excited!!
Well, I've planned my meal for today, but just in case I can't eat I will have plenty of Protein drinks in the "Survival Bag."
My goals for today:
Get in all my meds
Stay on track with my eating
Push more fluids
Push for 1 hr workout time
Write in my Personal Journal
Cardio:
Treadmill 45mins
Elipitical bike 15mins
Meal Plan:
EM - EAS Chocolate Protein Shake
B - Turkey Bacon w/ Spinach Omelet (couldn't eat it all)
S - EAS Chocolate Protein Shake
L - Grilled Tilapia w/ tossed salad LF Italian dressing
S - EAS Chocolate Protein Shake w/ tomato & cucumber salad (maybe)
D - Grilled Salmon w/ green beans
Calories 956 Fat 38.1g Fiber 12.1g Carbs 37g Protein 116.4g
Having a hard time getting my meals in...I wasn't even able to finish my breakfast this morning. I was actually full. Has my pouch shrunk or am I just that doggone excited!!
Well, I've planned my meal for today, but just in case I can't eat I will have plenty of Protein drinks in the "Survival Bag."
My goals for today:
Get in all my meds
Stay on track with my eating
Push more fluids
Push for 1 hr workout time
Write in my Personal Journal
Cardio:
Treadmill 45mins
Elipitical bike 15mins
Meal Plan:
EM - EAS Chocolate Protein Shake
B - Turkey Bacon w/ Spinach Omelet (couldn't eat it all)
S - EAS Chocolate Protein Shake
L - Grilled Tilapia w/ tossed salad LF Italian dressing
S - EAS Chocolate Protein Shake w/ tomato & cucumber salad (maybe)
D - Grilled Salmon w/ green beans
Calories 956 Fat 38.1g Fiber 12.1g Carbs 37g Protein 116.4g
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Cathy W.
Group Leader
Kathy S.
Moderator