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02/02/10 - BOTT Cardio and Cafe` - Tuesday

kellieb71
on 2/1/10 11:42 am, edited 2/2/10 2:21 am - Raleigh, NC
Happy Groundhogs Day everyone!  Hopefully it won't be 6 more weeks until spring - but I'll take what I can get!

Meals for the day -
B - Scrambled eggs and cheese
S - Baby Bel cheese (Bad bad me - pay day bar)
L - Chicken Strips and Veggies and Banana
S - Apple - Cheese - (Didn't pack an apple)
D - Sausage and peppers (Changed due to the Hubby cooking - Tuna spread on Arnold thin and Chipotle/Corn Chowder)
S - Protein Shake

Cardio
Laps in the parking garage on my lunch hour (unless it's crappy weather as predicted, and then it's Wii time!) 
  Day by Day.
        
Goody
on 2/1/10 7:24 pm, edited 2/2/10 2:20 am - NC
Good Morning Everyone!

I sincerely hope we do not have 6 more weeks of winter!  But if it is to be, I will survive.

Plan for today-

1. Click/Chocolite/Soy shake-done
2. Protein bar-done
3. Homemade beef/vegetable soup, chef Jay lite bite cookies, Fiber Gourmet cracker
4. Greek yogurt w/scoop of protein-going to skip 
5. meatballs and cantelope-going to skip all if possible or at least the cantelope
6. Chocolite shake made with water

I need to make sure I get in all my water/crystal light and limit my coffee.  When it is cold I tend to go overboard with the coffee.

Hope everyone has a WONDERFUL Tuesday!

Edited to revise food plan first because when I logged it in it was too many fats and calories.
2nd because I became really hungry around lunch and thought if I give myself more lunch, I would not graze through the day and maybe be able to skip afternoon snack at the very least.
Lisa Martinez
on 2/1/10 8:01 pm - TX
 Good Morning BOTTers,

Hope everyone is doing well this Tuesday morning.  It's cold here in Houston, TX and I'm up early working on my cardio for the day.

Yesterday, I did well all day up until after 6pm.  I was out of control, it was a total disaster.  -- I totally forgot to use my tools.  Didn't get on and post on BOTT 911 or better yet, help others on there & get out of myself.

I'm so grateful that today is a new day and I get to start over......

Today's Assignment for Lisa:

Goals/Objectives:
Take my vitamins
60 min. exercise (done)
Stick to meal plan
Drink 4 bottles of Water
Take the stairs @ work
Post on OH
Attend an OA Meeting

Meal Plan:
B: 2 Egg Whites, 3 Slices Turkey, 2 Tbsp FF Cream Cheese & .5 oz Pork Skins
L: 3 Turkey/Cheese Lettuce Wraps & .5oz Pork Skins
S: Protein Shake
D: 3oz. Grilled Chicken Breast & 1.5c beans
S: Protein Shake (only if needed)

One Day at a Time,
Lisa


Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

                    ** OH Magazine Promo Code: Martinez11 **

happylapbander
on 2/1/10 8:15 pm - Fort Walton Beach, FL
Lisa - Isn't it neat that you know exactly what you need to do if you're faced with that situation again?    Humans make mistakes, but humans can learn from mistakes and it looks as though you have learned well.  Remember we are here to give and receive whenever you invite us. Call on BOTT POWER whenever you feel the need (or just plain desire)

Have a 100% BOTT DAY today.  YOU CAN DO IT - WE CAN DO THIS TOGETHER    Y E S  W E 
C A N!!!!!!!!!!!!!!!!!!!!!!!
happylapbander
on 2/1/10 8:11 pm - Fort Walton Beach, FL

You're all going to think I'm a big-time wimp when you compare your winters to mine - but be that as it may - I whole heartedly join you in hoping we don't have 6 more weeks of winter!!!!! LOL

OK - I'm going to walk a little bit more (operative phrase there is little bit) today and see how my stamina holds out.  Have decided I may need to eat more calories for breakfast so did that this morning and so far I do feel better.  Here's my food for the day:

B - Sunsweet bite size prunes - 56 cal
      Quaker Weight Control Oatmeal - 160 cal
      Unjury choc protein powder - 100 cal
      Health Wise choc drink - 80 cal
S - HW choc drink - 80 cal
      HW choc drink - 80 cal
L - Sea Fare Jumbo Lump crab meat - 120 cal
      Finn Crip thin crisps - 40 cal
      HW choc drink - 80 cal
S - HW aloha mango smoothie & HW peach mango fruit drink - 160 cal
D - HW Turkey chili with beans -230 cal
      Bariatrix veg chili - 120 cal
      Egg whites - 68 cal

     HW choc drink - 80 cal

 

CALS - 1434               CARBS - 123g               PROTEIN - 200g

Busy day ahead - this is my noontime maintenance support group meeting  Have made a handout of helpful hints for breaking plateus for them.

 

Here's to a fine BOTT day for one and all

\

deb.s
on 2/1/10 8:18 pm - Park Ridge, IL
Good morning BOTTers!
Hope that everyone is doing well.  I hope that "Punxsatawney Phil" predicts an early spring.  I'll be working out later this morning.  It seems that all of the people who made new year resolutions to start exercising are giving up, because the health club is not as crowded.  My food plan for today:
Breakfast - fage w/kashi go lean granola
Snack - click
Lunch - ham and cheese on low carb bread
Snack - protein bar
Dinner - soup and salad
I hope that everyone has a great day!
Deb
sally125
on 2/1/10 8:51 pm
Good Morning all !

Todays Plan:

B - Protein Drink
S - Protein Drink
L - Scrambled Eggs
S - Almonds
D - Chicken & Salad

WATER

Cardio - 30 minutes on Elliptical

Have a safe day !
Sally  (Back On Track Today Together ! ! !   RNY 1/6/2003)
  RS  2/4/2010  



 
  
Lifebeauty
on 2/1/10 10:28 pm
BOTT,
Ground Hog day is my special day, 36 years ago I got married.  Hope all have a great day.  We set aside tomorrow to have a date day so today I will eat according to the following menu.  Tomorrow planning to enjoy some of my favorites but only for the day then right back to low carb.  I will post no matter what.
Vitamins - taken
Cardio - 60 minutes done (preparing for tomorrow)
Water - 32 oz done - will drink the remainder tonight
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Water, tap 0 0.0 0.0 0.0
Splenda 0 0.0 2.0 0.0
Coffee, regular 3 0.0 0.1 0.3
Bacon, cooked 43 3.3 0.1 3.0
Egg, whole, boiled 77 5.3 0.6 6.3
Cream, half and half 3 0.3 0.1 0.1
Pepperoni/16pcs 140 13.0 0.0 6.0
Spinach, raw 7 0.1 1.1 0.9
Olives, black 21 1.9 1.2 0.2
Salsa/Fre****bsp 15 0.0 3.0 0.0
Salad dressing, ranch dressing, commercial, regular 73 7.7 1.0 0.2
Cheese/HotPepper 140 10.0 1.2 8.0
Protein/CookieNCreme 110 2.0 3.0 26.0
Tuna, canned 164 1.2 0.0 36.2
Relish/NoSugar/1Tbsp 0 0.0 1.0 0.0
Mayonnaise, regular 99 10.8 0.5 0.2
Have a great day today and a better one tomorrow.
Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

happylapbander
on 2/1/10 10:46 pm - Fort Walton Beach, FL
Z - Congratulations!!!!!!!!!!  Enjoy that date
Lifebeauty
on 2/2/10 5:42 am
Thanks Happy, I will.
Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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