Back On Track Together
02/02/10 - BOTT Cardio and Cafe` - Tuesday
Meals for the day -
B - Scrambled eggs and cheese
S - Baby Bel cheese (Bad bad me - pay day bar)
L - Chicken Strips and Veggies and Banana
S - Apple - Cheese - (Didn't pack an apple)
D - Sausage and peppers (Changed due to the Hubby cooking - Tuna spread on Arnold thin and Chipotle/Corn Chowder)
S - Protein Shake
Cardio
Laps in the parking garage on my lunch hour (unless it's crappy weather as predicted, and then it's Wii time!)
I sincerely hope we do not have 6 more weeks of winter! But if it is to be, I will survive.
Plan for today-
1. Click/Chocolite/Soy shake-done
2. Protein bar-done
3. Homemade beef/vegetable soup, chef Jay lite bite cookies, Fiber Gourmet cracker
4. Greek yogurt w/scoop of protein-going to skip
5. meatballs and cantelope-going to skip all if possible or at least the cantelope
6. Chocolite shake made with water
I need to make sure I get in all my water/crystal light and limit my coffee. When it is cold I tend to go overboard with the coffee.
Hope everyone has a WONDERFUL Tuesday!
Edited to revise food plan first because when I logged it in it was too many fats and calories.
2nd because I became really hungry around lunch and thought if I give myself more lunch, I would not graze through the day and maybe be able to skip afternoon snack at the very least.
Hope everyone is doing well this Tuesday morning. It's cold here in Houston, TX and I'm up early working on my cardio for the day.
Yesterday, I did well all day up until after 6pm. I was out of control, it was a total disaster. -- I totally forgot to use my tools. Didn't get on and post on BOTT 911 or better yet, help others on there & get out of myself.
I'm so grateful that today is a new day and I get to start over......
Today's Assignment for Lisa:
Goals/Objectives:
Take my vitamins
60 min. exercise (done)
Stick to meal plan
Drink 4 bottles of Water
Take the stairs @ work
Post on OH
Attend an OA Meeting
Meal Plan:
B: 2 Egg Whites, 3 Slices Turkey, 2 Tbsp FF Cream Cheese & .5 oz Pork Skins
L: 3 Turkey/Cheese Lettuce Wraps & .5oz Pork Skins
S: Protein Shake
D: 3oz. Grilled Chicken Breast & 1.5c beans
S: Protein Shake (only if needed)
One Day at a Time,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Humans make mistakes, but humans can learn from mistakes and it looks as though you have learned well. Remember we are here to give and receive whenever you invite us. Call on BOTT POWER whenever you feel the need (or just plain desire) 
Have a 100% BOTT DAY today. YOU CAN DO IT - WE CAN DO THIS TOGETHER Y E S W E
C A N!!!!!!!!!!!!!!!!!!!!!!!
You're all going to think I'm a big-time wimp when you compare your winters to mine - but be that as it may - I whole heartedly join you in hoping we don't have 6 more weeks of winter!!!!! LOL
OK - I'm going to walk a little bit more (operative phrase there is little bit) today and see how my stamina holds out. Have decided I may need to eat more calories for breakfast so did that this morning and so far I do feel better. Here's my food for the day:
B - Sunsweet bite size prunes - 56 cal
Quaker Weight Control Oatmeal - 160 cal
Unjury choc protein powder - 100 cal
Health Wise choc drink - 80 cal
S - HW choc drink - 80 cal
HW choc drink - 80 cal
L - Sea Fare Jumbo Lump crab meat - 120 cal
Finn Crip thin crisps - 40 cal
HW choc drink - 80 cal
S - HW aloha mango smoothie & HW peach mango fruit drink - 160 cal
D - HW Turkey chili with beans -230 cal
Bariatrix veg chili - 120 cal
Egg whites - 68 cal
HW choc drink - 80 cal
CALS - 1434 CARBS - 123g PROTEIN - 200g
Busy day ahead - this is my noontime maintenance support group meeting Have made a handout of helpful hints for breaking plateus for them.
Here's to a fine BOTT day for one and all 
\
Hope that everyone is doing well. I hope that "Punxsatawney Phil" predicts an early spring. I'll be working out later this morning. It seems that all of the people who made new year resolutions to start exercising are giving up, because the health club is not as crowded. My food plan for today:
Breakfast - fage w/kashi go lean granola
Snack - click
Lunch - ham and cheese on low carb bread
Snack - protein bar
Dinner - soup and salad
I hope that everyone has a great day!
Deb
BOTT,Ground Hog day is my special day, 36 years ago I got married. Hope all have a great day. We set aside tomorrow to have a date day so today I will eat according to the following menu. Tomorrow planning to enjoy some of my favorites but only for the day then right back to low carb. I will post no matter what.
Vitamins - taken
Cardio - 60 minutes done (preparing for tomorrow)
Water - 32 oz done - will drink the remainder tonight
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 895 | 55.6 | 14.9 | 87.1 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Splenda | 0 | 0.0 | 2.0 | 0.0 | |||
| Coffee, regular | 3 | 0.0 | 0.1 | 0.3 | |||
| Bacon, cooked | 43 | 3.3 | 0.1 | 3.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Cream, half and half | 3 | 0.3 | 0.1 | 0.1 | |||
| Pepperoni/16pcs | 140 | 13.0 | 0.0 | 6.0 | |||
| Spinach, raw | 7 | 0.1 | 1.1 | 0.9 | |||
| Olives, black | 21 | 1.9 | 1.2 | 0.2 | |||
| Salsa/Fre****bsp | 15 | 0.0 | 3.0 | 0.0 | |||
| Salad dressing, ranch dressing, commercial, regular | 73 | 7.7 | 1.0 | 0.2 | |||
| Cheese/HotPepper | 140 | 10.0 | 1.2 | 8.0 | |||
| Protein/CookieNCreme | 110 | 2.0 | 3.0 | 26.0 | |||
| Tuna, canned | 164 | 1.2 | 0.0 | 36.2 | |||
| Relish/NoSugar/1Tbsp | 0 | 0.0 | 1.0 | 0.0 | |||
| Mayonnaise, regular | 99 | 10.8 | 0.5 | 0.2 | |||
| Total | 895 | 55.6 | 14.9 | 87.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator