Back On Track Together
BOTT 911 - Tuesday
I had a fair day. I have to get the nuts out of the house. I am thinking of chucking them in the garbage!
Breakfast- Malt-O-Meal with protein
Slept till 4:00 after working last night
Up at 4:00, drank a couple of cups of coffee with non-dairy creamer.
Snack- cinnamon nuts
Dinner- egg, bacon and cheese on low carb tortilla, Skim milk.
Snack- 100 cal protein shake (Muscle Milk Light)
I'm stuffed!
Good luck with the paydays! They are my favs and I'd have a problem with them too. Throw them away!
Janie
Breakfast- Malt-O-Meal with protein
Slept till 4:00 after working last night
Up at 4:00, drank a couple of cups of coffee with non-dairy creamer.
Snack- cinnamon nuts
Dinner- egg, bacon and cheese on low carb tortilla, Skim milk.
Snack- 100 cal protein shake (Muscle Milk Light)
I'm stuffed!
Good luck with the paydays! They are my favs and I'd have a problem with them too. Throw them away!
Janie
I sucked today. I started out right but the evening thing is killing me.
Protein Drink
Coffee
Tuna (4oz) with bell pepper
Shredded Chicken with Salsa over pintos with cheese (1 Cup) 12 Tortilla Chips
Spagetti with meat sauce (dreamfields pasta) Asparagus
Cheese Crisp (they stuck to the plate, so I just at a piece of one)
Sugar free Chocolate Pudding
Im done for the night!!!!!
I also took all my vitamins!
Protein Drink
Coffee
Tuna (4oz) with bell pepper
Shredded Chicken with Salsa over pintos with cheese (1 Cup) 12 Tortilla Chips
Spagetti with meat sauce (dreamfields pasta) Asparagus
Cheese Crisp (they stuck to the plate, so I just at a piece of one)
Sugar free Chocolate Pudding
Im done for the night!!!!!
I also took all my vitamins!
On days like this (and we all have them) my mantra is Hunger DOES NOT = an emergency. I will not fall over dead if I do not give in to my craving. Feel free to "borrow" this any time it can help
Surely, there are a gazillion million other ways to say Thanks for a job well done. Are you really sure those payday bars are for others or for you to have an excuse to eat them? We can be so tricky - especially with ourselves. You've been posting for a while and I can clearly see you have good ideas, a great imagination, and a true caring for others. Be kind enough to come up with ideas so you do not have to feed your fellow workers unhealthy food. YOU CAN DO THIS.
Surely, there are a gazillion million other ways to say Thanks for a job well done. Are you really sure those payday bars are for others or for you to have an excuse to eat them? We can be so tricky - especially with ourselves. You've been posting for a while and I can clearly see you have good ideas, a great imagination, and a true caring for others. Be kind enough to come up with ideas so you do not have to feed your fellow workers unhealthy food. YOU CAN DO THIS.