BOTT - Cafe & Cardio Sunday

Hey Everyone 

I can't believe I am the first one here    Yesterday was a good day.  Getting back on track after eating those cookies is a good thing for me.  I don't think failure for me if I get off track and then get right back on.  As a matter of fact seeing how many calories were in those darn cookies    getting on the treadmill and hitting the Y yesterday was a good reaction.

I am tired today, but want to try and get some cardio in.  I took a sweatfest class and core class yesterday and they switch them up every week so I ended up doing the same in both.  squats, squats, squats.    Here is my food for the day....

Breakfast - Greek yogurt with fresh blueberries and a scoop of whey protein
Snack - almonds
Lunch - salad with salmon
Snack - protein shake
Dinner - grilled chicken, veggies and sweet potato
Snack - TBD

Have a wonderful Sunday everyone 

Take care,
Kathy

  Good Morning,

Sticking to my meal plan is also always more challenging on the weekends.    As far as yesterday, I did well with my food,exercised, took my vitamins, but did not get all my water in for the day.  -- Plan to do better today, I hope.

Today's Mission - 

Goals: 
Take my vitamins
Exercise
Drink 4 bottles of water

Meal Plan:
B: Protein Shake
L: Turkey, Cream Cheese, Egg Whites & Pork Skins
S: Protein Shake
D: Grilled Chicken Breast, Salad w/ Lite Dressing

Have a great day,
Lisa

Lisa, I just noticed your ticker...Congrats on reaching your GOAL! 


Dreamgirl

 Thank you...

Good morning Kathy,
It's good to see that you're able to walk after all of those squats yesterday.  I bet you're sore today! 
I went to the dr. yesterday, got some antibiotics and slept.  I'm feeling better today but will hold off on any cardio until tomorrow.  My food for today:
Breakfast - yogurt w/go lean granola
Snack - ricotta cheese
Lunch - chili
Snack - 1/2 apple w/pb2
Dinner - baked pork chop w/roasted veggies
Snack - fage w/sf caramel
Hope everyone has a great day!
Deb

Good Sunday Morning,
I slept in a little late today, but I'm bright eyed and bushy tailed and ready to hit the gym later on today.  I'm at work as usual, but I'm my "Survival Bag" is well stocked with essentials.

Cardio:
Treadmill - Hoping for 60 mins

Meal Plan:

EM -  EAS Protein Shake
B -     Oatmeal w/ Cinnamon & 1oz milk
S -     Jalapeno Pretzels
L -     Turkey Bacon w/ Spinach Quiche
S -     EAS Protein Shake
D -    Grilled Tilapia w/ tossed salad - LF Italian dressing
LS -   EAS Protein Shake

Calories 1128  Fat 43.3g  Fiber 13.1g  Carbs 62.6g  Protein 120.9g

"Turning my disappointments into determination"

Dreamgirl

 

 

Hi, All!

I am just now at a point where I can sit down and log in for today.  I hope everyone's enjoying the weekend. 

We were hit with a good size snowstorm here yesterday -- in our area we saw about a foot of snow -- not bad considering they were telling us it might be 1-3"!  :)  So, today has been spent shoveling out and getting out to get some things done.  I think the shoveling will count towards my cardio and weight training for today!  lol

Exercise:  Shoveling

Food:

B:  Protein shake
L:  Soup and salad
S:  Protein shake
D:  Not sure yet
S:  Protein pudding

Have a great rest of the day, everyone!

BOTT

Got home about an hour ago.  Drank too much coffee but needed it for the ride.  Prepared my food for the road so all went well. 
Vitamins - taken
Water -   consumed
Cardio -   if driving counted I would have 6 hours so I guess it's zero.
Menu

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,104	60.1	36.3	103.5
Coffeemate/Amaretto		serving grams kg lb oz	70	3.0	10.0	0.0
PoweradeZero		serving grams kg lb oz	0	0.0	0.0	0.0
SlimScript/ChocoSoyShake		serving grams kg lb oz	120	2.5	6.0	20.0
Splenda		serving grams kg lb oz	0	0.0	6.0	0.0
Tuna, canned		cup, solid or chunks, drained oz can (13 oz), drained can (6.5 oz), drained grams kg lb oz	115	0.8	0.0	25.3
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing		tbsp grams kg lb oz	37	3.0	2.3	0.1
Pickle relish, hamburger		tbsp cup grams kg lb oz	19	0.1	5.2	0.1
Coffee, regular		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	11	0.2	0.4	1.1
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	216	16.7	0.6	14.8
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Spinach, raw		cup bunch leaf baby leaf grams kg lb oz	7	0.1	1.1	0.9
Salsa/Fre****bsp		serving grams kg lb oz	15	0.0	3.0	0.0
Pork chop, broiled or baked		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large (8 oz, with bone, raw) (yield after cooking, bone removed) medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) grams kg lb oz	272	15.7	0.0	30.7
Salad dressing, KRAFT Ranch Dressing		tbsp grams kg lb oz	74	7.8	0.7	0.2
Cheese/HotPepper		serving grams kg lb oz	70	5.0	0.6	4.0
		Total	1,104	60.1	36.3	103.5

Carbs are higher today but I will lower them the rest of the week.  Have a great evening.  Looking forward to a smart start tomorrow.  Z