BOTT - Cardio & Cafe Saturday

Hello BOTT Family,
Well, we made it through the week. Time for catching up on chores, shopping, dealing with the kids, family and friends.  No plans for me this weekend except work...one of my rare Saturdays that I actually have to be here on the job.

It's been really cold with reports of snow flurries this weekend here on the East Coast...so has anybody heard from Spring!  Hope everyone is able to stick to their plans and enjoy the day...don't let the Food Demons grab you....
Please don't forget to asks for help or support if and when you need it...there is always someone here to help you!

Have a fantastic BOTT Saturday...

My Mission...

No snacks from the vending machine!
Exercise - treadmill 30-45 minutes
Get some rest
Vits & Meds

Meal Plan:

EM - Chocolate Protein Shake
B -     Oatmeal w/Protein
S -     Chocolate Protein Shake
L -     Grilled Tilipia w/ tossed salad / LF Ital dressing
S -     Jalapeno Pretzels
D -     Chocolate Protein Shake
          w/ Herbal Tea

Calories 905  Fat 33.1g  Fiber 13g  Carbs 49.3g  Protein 103.3g

 

 

 

Good morning BOTTers,
I've been down with a sinus infection since yesterday.  So I didn't post yesterday and not sure of what I am doing today, except going to the doc to get some meds.  No cardio today.  I will be eating light today:
Breakfast - coffee w/lite toast
Lunch - chicken soup
Dinner - soup of some type
Hope everyone has a great day!
Deb

Hi Deb...sorry you're not feeling well.  You deserve a break, take care of yourself!

Dreamgirl119

Hi BOTTs 

Strange what a difference a night makes..  I have eaten so well this past week I am shocked to say the least.   Of course my DH has been gone all week and that helps...  When I pick him up at the airport I always have a treat for him, kinda a welcome home thing.  He loves those heart shaped shortbread cookies from Panera Bread.  My mistake was picking up several instead of just one or two.  Well.........  I ate one, then another and another.  3 Freakin cookies.  I was not too worried as I have been working out pretty well.  When I went to log my cookies I freaked out...they were...are you ready....300 cals each.  Holy sh** batman.  UGH

So I went downstairs and did 3 miles on the treadmill and just got back from the Y and took a hard core class and a pump class. 

Why did I eat those cookies?  No stress, no worries, no emotional reason.  They were just damn good 

Here is my menu for the day

Breakfast:  Oatmeal with protein
Snack:  apple with LF peanut butter
Lunch:  salad with salmon
Snack:  protein shake
Dinner:  grilled fish, veggies and brown rice
Snack:  almond

Have an awesome day everyone... 

Take care,
Kathy

Damn Katy...sorry the "Cookie Monster" got you.  That's okay when I stopped for gas this morning the bright green box of "Mike & Ikes" was reaching out to me saying take me with you...I bought a box and gave them away when I got here at work.

Hooray for 3 miles on the treadmill!

Dreamgirl119

Objectives:
Take my vitamins
Exercise
Drink 4 Bottles of water
Clean house

Meal Plan:
B: Part of Le Peep's Healthy Nut B'fast
L: Protein Shake
S: Turkey, Cream Cheese, Egg White & Pork Skins
D: 3oz protein & veggies

Have a nice day,
Lisa

Hi Lisa,
Hope all is well with you today!

Dreamgirl119

 Hola Dreamgirl119,

It's always a little harder for me to really stick to my meal plan on weekends, but I did get my vitamins & exercise in already.  For the most part I did pretty well today.  I'm putting in an extra 30 minutes on my treadmill, right now, just in case.  

How was your day?

Thanks for checking in,
Lisa 

Hello all, I'm flying out of state for a few days, leaving today.  I'm hoping it will snap me back into reality and get me off the sugar.  man that crap is addictive!
Had my protein shake for today.
Snack for the plane is an apple and an orange.
good choices for dinner where ever I end up.

Good morning....er.....afternoon!  Where has the morning gone?

Yesterday was not my best day.  Kathy was eating cookies....I was snacking on banana bread....oh yeah....what on earth was I thinking??? Tasted good, that's for sure...but today I have to make up for it.  Oh, the fun.

It has been snowing like crazy here.  The weather people said (up until about a day ago) just a dusting...well, we are looking at about 8" already with more to come.  Kinda missed that one, but at least it is the weekend.  I have already been out shoveling, so the good thing is I got in some good physical work!  :)

Today:

B:  Protein shake
L:  Egg salad wrap
S:  Protein shake
D:  Greek yogurt
S:  Protein pudding

I hope everyone has a great day!  :)