BOTT Cardio & Cafe - Friday

 Good Morning BOTTers,

I DID IT!  Thanks to WLS support from many OHers, yesterday was a success for me.

Today's Mission:

Goals:
Stick to meal plan
Exercise (In progress)
Drink 4 bottles of water
OA meeting

My Meal Plan:
B: Protein Shake
L: Turkey, Cream Cheese, Egg White & Pork skins
S: Turkey/Cheese Lettuce Wraps & 9 almonds
D: ?????
S: Protein Shake (only if needed)

TGIF!!
Lisa

Morning BOTTers,

Between a nasty head cold, now no kitchen OR bathroom at mom n dad's (construction) and us having to fend for ourselves for dinner, I really have NO idea what my food plan is today. I'll strive to eat well, but there's only so many 'healthy' fast food or resturant options out there, so we'll do our best.

On a brighter note, the ball chair has made me stiff to move around today (maybe my cold has something to do with it too) so I feel like it might help trim my waist over some time. Also, I got all our nice painted base boards installed last night, and we're finishing up the finish work along the weekend. My cabinets arrive Monday, I get a call today about the 4 hour window. I'm SO excited! I am taking pictures this morning of my furnature and new lamp, even though its all piled up and hard to see. It'll be a nice 'before' shot at least, for the finished product. 

Cardio - Taking it easy, I'm sick-o

Food - ...


...
..
..

..... Wish I knew.

 Hope you get to feeling better soon...

Take it easy,
Lisa

Sion, Get well soon.
Z

Take care of yourself Sion...Hope you're feeling better soon!

BOTT
Congrats on all who r doing well, prayers to continue trying for us all.
Working on everything have not completed anything except my vitamins and 1/2 my water as yet.

Planning to do cardio on treadmill after posting.
Packing for quick trip to Chicago 
Packed plenty of cubed chicken breast, salami, cheese, protein, vitamins, and powerade zero but exercise equipment is not going.  I might try to put my little red chair in the trunk along with hand held weights just to stay on track.
This week has gone well for me.  I have stuck to my low carb program and reaped the benefits. 
Take care all and have a safe and wise weekend.

Sion, nurture and love yourself.  How close you are to moving in!!!!!   Just 16 days until your goal date!!!!!!

My goals for today are to stay within my 1450-1500 calorie limit and to listen to my body.  I keep thinking I can just zip around like I did before surgery and because I'm not exhausted it's OK to push more walking - well, it's ok to push, but I have trouble not letting push turn int shove LOL

so after overdoing it a little bit yesterday, I'm easing back a bit today.  But I am doing every so much better and every day shows improvement in my stamina.

Happy weekend one and all

Here are my numbers....  Someone please send some heat to the MidWest, we are freezing to death 

Summary

Water:	8 glasses consumed
Total Calories:	984 Calories
Carbohydrate:	328 Calories	33% of total Calories
Fat:	216 Calories	22% of total Calories
Protein:	440 Calories	45% of total Calories

Calories	970
Total Fat	24 g
Saturated Fat	6 g
Trans Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	205 mg
Sodium	1300 mg
Potassium	510 mg
Total Carbohydrate	82 g
Dietary Fiber	20 g
Sugar	16 g
Protein	110 g

Food Log

Summary

Water:	8 glasses consumed
Total Calories:	984 Calories
Carbohydrate:	328 Calories	33% of total Calories
Fat:	216 Calories	22% of total Calories
Protein:	440 Calories	45% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	970
Total Fat	24 g	37%
Saturated Fat	6 g	30%
Trans Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	205 mg	68%
Sodium	1300 mg	54%
Potassium	510 mg	11%
Total Carbohydrate	82 g	27%
Dietary Fiber	20 g	80%
Sugar	16 g
Protein	110 g	220%
Vitamin A	0 IU	0%
Vitamin C	0 mg	0%
Calcium	30 mg	3%
Iron	3 mg	17%
Vitamin D	0 g
Vitamin E	0 g
Vitamin K	0 g
Thiamin	0 g
Riboflavin	0 g
Niacin	0 g
Vitamin B-6	0 g
Folate (Folic acid)	0 g
Vitamin B-12	0 g
Pantothenic acid	0 g
Phosphorus	30 mg	3%
Magnesium	12 mg	3%
Zinc	0 g
Selenium	0 g
Copper	0 g
Manganese	0 g
Alcohol	0 g
Caffeine	0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Oatmeal with Vanilla Whey Protein (1 cup)

Lunch

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Beef Roll Ups - 2 (1 )

Snack

Calories: 600, Fat: 18g, Carbs: 45g, Sugar: 6g, Protein: 66g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

I am picking my husband up at the airport today and going to do some cardio on the treadmill during lunch.

Have a great Friday everyone!!!!

Take care,
Kathy

Lisa - It jusr occured to me that you have no way of knowing how proud I am of you for a 100% compliant day if I don't tell you -------so, Know I am very very very proud of you   Keep up the good work - every day it gets a little easier.

Hello BOTT,
     Lisa I so glad you were able to stick to your plan yesterday.  BOTT is awesome for support, I'm so glad we don't have a lot of drama here on this board.  We are all in this together and I know for myself because I can't make it to outside support groups and I rely on this site more than any other her on OH!  Thank you so much for being here for all of us!

Today's Mission....

Follow my meal plan to the letter
Exercise - treadmill 30mins.
Water - Water - Water
Get all my Vits and Meds in

My Meal Plan...
EM -  Chocolate Protein Shake
B -     Turkey Bacon w/ grits & cheese
          (didn't plan to have this today-had company for breakfast)
S -     Chocolate Protein Shake
L -     Spinach Quiche w/ tossed salad
S -     Chocolate Protein Shake
D -     Spinach Omelet w/ tossed salad
S -     Chocolate Protein Shake (maybe)

Calories  1025  Fat  36.5g  Fiber  10.8g  Carbs 63.7g  Protein  107.3g

This has really been a BOTT Day in more ways than one!

Dreamgirl119