Back On Track Together

Groups » Back On Track Togeth... » Discussion » MIA for a little bi...

My Groups Start a Group

MIA for a little bit & Food Log

redzz04
on 1/27/10 3:08 am

Hi Everyone,

I was MIA for a little while. I had a rough go of it over the weekend and yesterday. Yesterday was my b-day and my hubby bought me a cake and my FAVORITE chocolates. 'sigh' God love him :) The chocolates are those gormet chocolate balls in the shiny fancy wrappers with this decadent liquidy chocolate inside. I'm afraid I wasn't able to resist this time. I also had a piece of cake and boy did I pay for it!!! I dumped so bad. Nauseous and my heart was pounding. So that served me right. So weird how some things I can tolerate (like chocolate) and feel NOTHING. Yet a piece of cake whipped my butt! Well I should be grateful that at least some sugary things make me sick. LOL... anywhoo... I am totally back on track today! It's hard because now I have sugar in my system and the hunger is back full force. But so far so good!

Breakfast
Decaf Coffee w/some cream and splenda
Fiber one bar - 140 cal 9 grams of fiber- 10 grams of sugar (alot) but didnt bother me. protein 3
Lunch
Muscle Milk Protein shake - 210 cal; sugars 3; protein 21
Snack
Green Apple - maybe some peanuts not sure yet.
Dinner
Not sure - probably some chicken or just a protein shake.
Snack
Almonds - or SF PB

"Never act until you have answered the question 'What happens if I do nothing?'" - Robert Brault
"Love is borne from soul to soul on the wings of words." - Rudolph Steiner
Elizabeth M

Kathy S.
on 1/27/10 3:30 am - InTheBurbs, XX

RNY on 08/29/04 with

Hi Red,

OMG are you talking about these?

If so, you and I have the same tastes. BACK Truffles BACK!!!

We are all posting our food and exercise in the BOTT Cafe and Cardio thread so we can all help each other and be accountable...

See ya there

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

happylapbander
on 1/27/10 4:21 am - Fort Walton Beach, FL

Lap Band on 12/23/05

Glad you're back. Good for you not letting one day off track keep you from getting right up, brushing yourself off and getting on track right away!!!!