BOTT Cardio & Cafe - Wednesday

 Good Morning BOTTers,

Hope everyone is doing well......  

My Mission for today is as follows:

My Goals:
Exercise
Stick to meal plan
Take my Vitamins
Drink 4 bottles of water
Take the stairs at work
Seek WLS support

My Meal Plan:
B: Protein Shake
L: Turkey, Egg White, Cream Cheese & Pork Skins (for crunch)
S: Turkey/Cheese Lettuce Wraps, Carrot Sticks, & Celery Sticks 
D: Grilled Chicken Breast & Salad
S: Protein Shake (only if needed)

Have a great day,
Lisa D. Mtz.

Great goals, Lisa

For me it's the same old, same old.  Follow my food plan and gradually increase my walking to gradually increase my stamina.

Hello All, late reporting again today.

OK, todays Agenda:

B - Protein Shake - Done
S - Protein Shaek - Done
L - Bean/Cabbage soup
S - Almonds
D - Pork Steak & Salad

Lots of water
30 minutes - Elliptical

Stay safe and warm  !

Good morning Lisa and Botters!
It's brutally cold here.  My workout will be this afternoon with 45 minutes on treadmill and 15 on eliptical.   My food plan for today:

Nutrition > Today > Wed, Jan 27

Breakfast EDIT   Pro Carb Fat Cal

1.0 Serving max protein drink 22.0 g 3.0 g 2.0 g 118.0 Cal Total 22.0 g 3.0 g 2.0 g 118.0 Cal 0.0 mg 0.0 mg 0.0 g 0.0 g 0.0 mg

AM Snack EDIT   Pro Carb Fat Cal

0.5 Serving kashi granola 4.5 g 14.0 g 2.2 g 100.0 Cal Total 4.5 g 14.0 g 2.2 g 100.0 Cal 0.0 mg 0.0 mg 4.0 g 0.0 g 0.0 mg

Lunch EDIT   Pro Carb Fat Cal

1.0 Serving ds low carb tortilla 5.0 g 7.0 g 2.5 g 110.0 Cal 1.5 Servings ds mozzarella cheese 0.0 g 1.5 g 7.5 g 120.0 Cal 1.0 Serving steak strips 18.0 g 1.0 g 4.5 g 120.0 Cal Total 23.0 g 9.5 g 14.5 g 350.0 Cal 0.0 mg 0.0 mg 0.0 g 0.0 g 10.5 mg

PM Snack EDIT   Pro Carb Fat Cal

0.5 Cup Ricotta Cheese, Whole Milk 13.8 g 3.7 g 16.0 g 214.0 Cal Total 13.8 g 3.7 g 16.0 g 214.0 Cal 62.7 mg 103.3 mg 0.0 g 10.2 g 254.6 mg

Dinner EDIT   Pro Carb Fat Cal

0.5 Serving chicken breast 10.5 g 0.0 g 1.0 g 65.0 Cal 1.0 Serving ds mozzarella cheese 0.0 g 1.0 g 5.0 g 80.0 Cal 0.5 Cup Mixed Vegetables, Frozen, Boiled, Drained 2.6 g 11.9 g 0.1 g 53.7 Cal Total 13.1 g 12.9 g 6.1 g 198.7 Cal 0.0 mg 31.9 mg 4.0 g 0.0 g 29.8 mg

Late Snack EDIT   Pro Carb Fat Cal

1.0 Serving fage 0 20.0 g 9.0 g 0.0 g 120.0 Cal Total 20.0 g 9.0 g 0.0 g 120.0 Cal 0.0 mg 0.0 mg 0.0 g 0.0 g 0.0 mg

Total for all meals 96.4 g 52.1 g 40.8 g 1100.7

Hope that everyone has a great day!

Deb

Good Morning Everyone 

Hey Deb, don't you think it's an oxy moran to be so brutally cold and having the sun shine?  HELLO, what is wrong with this picture 

Didn't do so well  yesterday, need to reflect why.  I do noticed, when I start eating bad things that is when I don't log and if I did then I would see how bad. gggrrrr

Here is my food for the day and hope to go to the Y later.  As Deb said baby it's cold outside so I may end up doing a routine from Netflix streaming.  They have tons of DVD's you can watch.

Breakfast - Oatmeal with protein
Snack - fruit and almonds
Lunch - something warm like chili and or soup
Snack - protein shake
Dinner - grilled chicken, veggie and sweet potato

Have an awesome day everyone 

Take care,
Kathy

BOTT
We are all on a misssion.  I  to live up to it. 
Checking in today and checking off,
Cardio - done
Water - done
Vitamins - done
This is my meal plan - by the end of the day I want to be able to say done.
Have a great day 

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	977	56.2	15.5	96.5
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Chike/StrawberryBurstProteinShake		serving grams kg lb oz	95	2.2	5.5	14.0
Mayonnaise, regular		cup tablespoon McDonald's salad dressing packet packet grams kg lb oz	99	10.8	0.5	0.2
Tuna, canned, water pack		cup cup, solid or chunks, drained oz can (12.5 to 13 oz), drained can (6.5 oz), drained grams kg lb oz	194	1.4	0.0	42.6
Pickle relish, hamburger		tbsp cup grams kg lb oz	19	0.1	5.2	0.1
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Cheese/HotPepper		serving grams kg lb oz	140	10.0	1.2	8.0
PoweradeZero		serving grams kg lb oz	0	0.0	0.0	0.0
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
Cheese, Provolone		cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz	199	15.1	1.2	14.5
		Total	977	56.2	15.5	96.5

 

I did well yesterday with my protein drink only plan.  In the evening I WANTED to eat - notice I wasn't hungry I just wanted to eat.  I could see that and just said no.

Today's plan:

B: Protien Drink
L: Protein Drink
S: Iced Coffee
D: Protein Drink

Water is usually not a problem (I'm a heavy drinker (lol))
Exercise is housework today - getting ready for some company and my house is ... awful!  I'm many things but a great housekeeper is not one of them!

This is day three of my protein only  - - I need to be prepared today for possible headaches - carb withdrawl.  I am going to face it head on and use some tylonol if needed.

Good for you Trudylea ...I didn't make my third day of liquids only...I had to eat something today only because I took medication for my back which I was trying NOT to do; (the Tylenol was not working) so I had to put some food on my stomach.  Its back on my liquid protein in the AM.  I don't know if my headache was from the liquid diet or the pain  in my back.  In any case I'm not giving up.  I'm definitely on a mission!

Genie

Did pretty good again yesterday. Its not hard to stay on track when I eat the same thing and enjoy it every day. I hope to see some sort of scale movement for Friday, but I am not getting on the scale until then. We'll see how it goes, but I think I see a physical difference in my thighs and waist. 

Winging dinner, I probably am cooking for the boys, mom's bowling.

Cardio - Its mild out, I may try to walk

Food

Breakfast	Calories	Carbs	Fat	Protein	Fiber
Dunkin Donuts - Egg White and Cheese on Wheat English Muffin, 1 sandwich	260	33	6	15	2
Add Food | Remember Meal	260	33	6	15	2
Snack
Mott's - Sliced Apples, 2 oz (one package)	30	8	0	0	1
Add Food | Remember Meal	30	8	0	0	1
Lunch
Chicken - Chicken Breast, 5 oz	233	0	5	40	0
Homemade - Green Salad, 1.5 cups	45	3	0	1	1
Silver Platter Organic Salad Dressing - ****ake Mushroom and Sesame, 2 Tbs	160	1	17	1	0
Add Food | Remember Meal	438	4	22	42	1
Snack
Generic - Turkey Breast Meat - 1oz, 4 ounce (28g)	116	4	0	20	0
Add Food | Remember Meal	116	4	0	20	0
Dinner
Add Food
Snack
Add Food
Totals	844	49	28	77	4
Your Daily Goal	1,200	90	60	75	14
Remaining	356	41	32	-2	10
	Calories	Carbs	Fat	Protein	Fiber

Good morning!

I just got back from working out -- and what a workout it was!!!  I started the Curves Smart program, a personal trainer program that tracks what you do (computerized), calories burned, increases the workout as you get stronger, etc.  Today I burned.....drum roll....880 calories!!!  Woo Hoo!!!  :)  Feel so good....!!!

So, today:

Exercise:  Circuit Training (done)

Food:

B:  Protein shake
L:  Soup and salad
S:  Protein shake
D:  Chili
S:  Protein pudding

Hope everyone has a good day!