Back On Track Together
01/26/10 - Tuesday Target
Good Morning BOTTers,
It's early in the morning and the treadmill is already on in the Martinez house hold. Working out in the morning helps keep my "stinking thinking" in check.
Looking to stay motivated and focused on healthy food choices today.
Goals for today:
Take my vitamins
Drink 4 bottles of water
Take the stairs @ work
Post on OH - seek support
Meal Plan:
B: Protein Shake
L: Turkey, Cream Cheese, Egg White & Pork skins
S: Turkey/Cheese lettuce wraps w/ almonds
D: ???
S: Protein Shake (only if needed)
Have a great day,
Lisa D. Mtz.
It's early in the morning and the treadmill is already on in the Martinez house hold. Working out in the morning helps keep my "stinking thinking" in check.
Looking to stay motivated and focused on healthy food choices today.
Goals for today:
Take my vitamins
Drink 4 bottles of water
Take the stairs @ work
Post on OH - seek support
Meal Plan:
B: Protein Shake
L: Turkey, Cream Cheese, Egg White & Pork skins
S: Turkey/Cheese lettuce wraps w/ almonds
D: ???
S: Protein Shake (only if needed)
Have a great day,
Lisa D. Mtz.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
On January 26, 2010 at 3:42 AM Pacific Time, Lisa Martinez wrote:
Good Morning BOTTers,It's early in the morning and the treadmill is already on in the Martinez house hold. Working out in the morning helps keep my "stinking thinking" in check.
Looking to stay motivated and focused on healthy food choices today.
Goals for today:
Take my vitamins
Drink 4 bottles of water
Take the stairs @ work
Post on OH - seek support
Meal Plan:
B: Protein Shake
L: Turkey, Cream Cheese, Egg White & Pork skins
S: Turkey/Cheese lettuce wraps w/ almonds
D: ???
S: Protein Shake (only if needed)
Have a great day,
Lisa D. Mtz.
Have a great day, Lisa and thank you for being our "early bird"
This weeks has been good so far, but I stuggle everyday. I've been sticking to my meal plans, exercising, taking my vitamins and getting most of my water in. -- I take it one day at a time and keep it simple.
Lisa D. Mtz.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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Cathy W.
Group Leader
Kathy S.
Moderator