Fallen and finding it hard to get back up again

Ruth,
You and are are missing our calling, as Pity Party Planners! I too have been in a funk and just need to snap out of it but all this damn food just keeps calling my name. I even work for a food company! I know what you're talking about when it comes to office snacks. We had a food day last week and I avoided all of it until 4pm and then snacked on the ritz crackers and dip!

I lost 83 lbs and have gained 40 of it back. I just can't wrap my head around the mental aspect of it all.

So I was brought back to this site and have been readind and learning more and more every day. I will begin to eat healthier and will also begin to exercise every day! I need to do this for myself as well as for my husband and 2 wonderful kids.

Take care and keep looking forward!