Nutritional Correction/Mock Crustless Calzone

I received this correction from Happy to be in Wonderland:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,141	46.3	57.6	108.1
BJ's Spinach, frozen, chopped or leaf, unprepared		cuppackage (10 oz)gramskglboz	105	0.0	10.5	7.0
Breakstone Single Svg. L/F Cottage Cheese		serving	180	5.0	12.0	22.0
Egg Beaters Original		literfl ozcuppintquartgallontablespoonteaspoon	60	0.0	2.0	12.0
Sargento Reduced Fat 4 Cheese Italian blend (226 gr.)		servinggramskglboz	646	36.3	8.1	64.6
Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce		servinggramskglboz	150	5.0	25.0	2.5
		Total	1,141	46.3	57.6	108.1

I noticed you posted my recipe, however the nutritional info was incorrect on your posting, the above represents the entire recipe.  If you break it down into 8 slices it is:

143 Calories, 6 Fat, 7 Carbs, 14 Protein

If you get 6 Slices:

190 Calories, 8 fat, 10 carb, 18 Protein

How do you make it, it sounds good!

Sion its posted as Crustless Calzone/Crustless Pizza...the post before Colorful Fish

Genie