BOTT Cardio and Cafe for Tuesday

Hey Trudy,

If anyone tries to tell you cleaning house is not a workout send them my way 

Great job!!

Take care,
Kathy

Hello, better late then never....

30 Minutes elliptical - Done

B - Protein Drink - Done
S - Protein Drink - Done
L - Protein Drink - Done
S - Almonds
D - Bean/Cabbage soup

Yay, easy day !

oops - Water 1/2 done

Hey Sallly - I'm curious about your soup - do you make it?  Can you give a recipe?  It sounds great!

Sure, I posted it to yesterdays string, here is a link to it.  Happy Eating !

Thanks - I stopped reading yesterday before I got that far.  Sorry!

Hi Sally,

I am going to cook that soup, it's sounds so good.  We went from the 50's to single digits here over night.  Sounds like a soup kinda week to me  

Yes, being just to the northeast of you a little ways, we usually cook some some good soup on the weekend and eat off of it for a few days.  Love It !

Hello BOTT,
Making myself accountable and hanging in there.  Didn't get as much cardio in as I had planned we were so busy here at work.  Hopefully today will be better.

Cardio:

Treadmill 45 mins

Food Plan:

EM -  EAS Chocolate Protein Shake
B -     Oatmeal w/ Cinnamon
S -     EAS Chocolate Protein Shake
L -     Chicken Protein Soup w/ Chicken pieces
          Tossed salad
S -     EAS Chocolate Protein Shake
D -     Chicken Protein Soup w/ Chicken pieces
          Tossed salad
S -     EAS Chocolate Protein Shake 

Calories 1023  Fat 33.7g  Fiber 11g  Carbs 49.1g  Protein 130.4g

Taking a different approach in getting to goal...Have a great day!!

Genie

 

 

 

Hi, All:

I seem to be doing this late in the day, once I have a chance to actually sit down in front of the computer.  My apologies for being so late getting on here.

Exercise:  40 minutes circuit training

Food:

B:  Muscle Milk Light RTD
S:  Organic cheese puffs
L:  Missed it (bad, I know!)
D:  Greek yogurt
S:  Protein pudding

I was thinking on my way back home this evening that I have to start doing something that I haven't done in a long time (that worked very well for me post op):  I need to start packing food and snacks in a thermal lunch bag so I can be sure to have good, healthy protein packed snacks like cheese, protein balls, protein shakes.  I used to carry one around with me religiously, but have gotten away from it.  Definitely going to get back to it.  Positive steps...  :)

Have a great evening, all.

Hi!
There's no need to apologize for posting later in the day.  I, personally, find it easier for me to post my meals early, so I can stay on top of what I'm eating.  Just like in your post about bringing good healthy snacks to work.  That will keep you on track for your eating.  So don't sweat it, post whenever you can, we are happy you're here!
Keep on Botting!
Deb