BOTT Cardio and Cafe for Tuesday

Good morning!
I have a busy day ahead.  I'll be watching my GD's today, so that will mean lots of running around.  I plan on working out later with 30 min on treadmill and 15 on bike or eliptical.  My food:
Breakfast - protein shake
Snack - protein bar
Lunch - protein shake
Snack - ricotta cheese
Dinner - steak w/veggies
Snack - fage w/sf caramel
Hope that everyone has a great day!
Deb

Still trying to build back my stamina.  My energy is back, but I seem to use it up so fast still - but I am doing better each day.

You hang in there...take it one day at a time and one foot in front of the other.  It's going to take awhile but WILL come back.

We are so proud of you!!!  YOU GO GIRL  

Mornin BOTT

Vitamins - done
Exercise - done
Water   - workn on it
Today's Menu

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	936	58.6	19.7	80.2
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	0	0.0	0.1	0.0
Splenda		serving grams kg lb oz	0	0.0	2.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	232	15.9	1.7	18.8
Cheese, Provolone		cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz	199	15.1	1.2	14.5
ProtoWhey/CafeMocha		serving grams kg lb oz	68	2.0	3.5	10.0
Chicken/GrilledBreastStrips		serving grams kg lb oz	100	1.5	3.0	19.0
PoweradeZero		serving grams kg lb oz	0	0.0	0.0	0.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Cheese/HotPepper		serving grams kg lb oz	140	10.0	1.2	8.0
Braunschweiger		serving grams kg lb oz	180	14.0	3.0	9.0
Lettuce, raw		cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz	4	0.0	0.8	0.2
Salsa, red, uncooked		cup grams kg lb oz	14	0.1	3.2	0.6
		Total	936	58.6	19.7	80.2

Hope all have a great day.  Lightly snowing here in KY but otherwise life is grand.
Z

One of the things I struggle with is my vitamins.  I know they are important but find at the end of the day I forgot some.  I have went out and bought one of those pill organizers.  But I LOVE that you have taking your vitamins on your check list.

Going to add that to my list.  See how helpful it is to post. I never thought of that but LOVE IT  

Good Job 

Thanks Kathy.  If I don't write it down and do it first thing in the morning.  It doesn't get done.
Also I eat more when I miss taking my vitamins.

Z

Good Morning Deb and fellow BOTT'ers,

Did you see the story on the news where the OctoMom is claiming she lost 150 pounds of baby fat from "just" running around chasing the kids?  Yep, best cardio workout.  Have fun 

Here are my numbers for the day for my Health Tracker log:

Food Log

Summary

Water:	8 glasses consumed
Total Calories:	1158 Calories
Carbohydrate:	416 Calories	36% of total Calories
Fat:	182 Calories	16% of total Calories
Protein:	560 Calories	48% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	1158
Total Fat	20.2 g	31%
Saturated Fat	3.4 g	17%
Trans Fat	0 g
Polyunsaturated Fat	4.3 g
Monounsaturated Fat	4.4 g
Cholesterol	154 mg	51%
Sodium	1609 mg	67%
Potassium	1209 mg	26%
Total Carbohydrate	104 g	35%
Dietary Fiber	12.2 g	49%
Sugar	50.2 g
Protein	140 g	280%
Vitamin A	12139 IU	243%
Vitamin C	65.7 mg	110%
Calcium	298 mg	30%
Iron	3.4 mg	19%
Vitamin D	0 g
Vitamin E	2.5 mg	8%
Vitamin K	13.8 mcg	17%
Thiamin	0.6 mg	40%
Riboflavin	2.1 mg	124%
Niacin	11 mg	55%
Vitamin B-6	2.9 mg	145%
Folate (Folic acid)	123 mcg	31%
Vitamin B-12	5.6 mcg	93%
Pantothenic acid	11.3 mg	113%
Phosphorus	480 mg	48%
Magnesium	192 mg	48%
Zinc	6.9 mg	46%
Selenium	41.1 mcg	59%
Copper	0.3 mg	15%
Manganese	111 mg	5550%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Oatmeal with Vanilla Whey Protein (1 cup)

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Lunch

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Beef Roll Ups - 2 (1 )

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

Dinner

Calories: 251, Fat: 10.3g, Carbs: 16.9g, Sugar: 4.9g, Protein: 21.4g

Sweet potato, baked in skin, without salt (1 small)

Calories: 54, Fat: 0.1g, Carbs: 12g, Sugar: 3.9g, Protein: 1.2g

Fish, salmon, Atlantic, farmed, cooked, dry heat (3 oz)

Calories: 175, Fat: 10g, Carbs: 0g, Sugar: 0, Protein: 19g

Beans, snap, green, boiled, drained, with salt (0.5 cup)

Calories: 22, Fat: 0.2g, Carbs: 4.9g, Sugar: 1g, Protein: 1.2g

Snack

Calories: 519.4, Fat: 3.4g, Carbs: 50.1g, Sugar: 35.3g, Protein: 74.8g

cottage cheese (fat free) (1 /2 C)

Calories: 80, Fat: 0g, Carbs: 6g, Sugar: 5g, Protein: 14g

Greek Yogurt Total 0% (1 cup)

Calories: 120, Fat: 0g, Carbs: 9g, Sugar: 9g, Protein: 20g

Mustard, prepared, yellow (1 tsp or 1 packet)

Calories: 3.4, Fat: 0.2g, Carbs: 0.3g, Sugar: 0g, Protein: 0.2g

Whey Protein Powder - Vanilla (1 scoop)

Calories: 100, Fat: 2g, Carbs: 3g, Sugar: 2g, Protein: 18g

Strawberries, raw (0.5 cup, halves)

Calories: 24, Fat: 0.2g, Carbs: 5.8g, Sugar: 3.7g, Protein: 0.5g

Greek Yogurt Total 0% (1 cup)

Calories: 120, Fat: 0g, Carbs: 9g, Sugar: 9g, Protein: 20g

MUESLI, dried fruit and nuts (0.25 cup)

Calories: 72, Fat: 1g, Carbs: 17g, Sugar: 6.6g, Protein: 2.1g

Gym workout:

Pushups
Dumbbell row:  3 sets of 8 @ 5lbs
Dumbbell shoulder press:  3 sets of 8 @ 5lbs
Dips:  3 sets of 8 (didn't finish strong on this one)
Biceps hammer curl:  3 sets of 8 @ 5 lbs
Crunches

Come on in be accountable, share and inspire 

Take care,
Kathy

Morning all!

BIG blog update today, check out the pics!

Yesterday was a success for staying on track, and I felt full and satisfied all day. I've got the same food today, with the exception of some pork for lunch that I hope looks good at the cafe. If it doesn't, I'll stick to what I brought.

Cardio - Clean the house and prep for furniture tomorrow!

Food -

Breakfast	Calories	Carbs	Fat	Protein	Fiber
Homemade - Stuffed Cabbage, 1 pieces 1/3C sauce	161	0	5	10	5
Add Food | Remember Meal	161	0	5	10	5
Snack
Carrots - Baby, raw, 10 medium	35	8	0	1	2
Celery - Raw, 4 stalk, medium (7-1/2" - 8" long)	22	5	0	1	3
Add Food | Remember Meal	57	13	0	2	5
Lunch
Pork - Fresh, loin, tenderloin, lean only, cooked, roasted, 3.75 oz	174	0	5	30	0
Add Food | Remember Meal	174	0	5	30	0
Snack
Chicken - Breast, meat only, cooked, roasted, 0.25 breast, bone and skin removed	71	0	2	13	0
Homemade - Garden Salad, 1 salad	21	5	0	1	2
Annie's Naturals - Shiitake & Sesame Vinaigrette Salad Dressing, 2 tbsp	120	1	13	0	0
Add Food | Remember Meal	212	6	15	14	2
Dinner
Generic - Beef Chuck/Pot Roast, 4 oz	292	0	15	37	0
Carrots - Baby, raw, 10 medium	35	8	0	1	2
Potatoes - Boiled, cooked in skin, flesh, without salt, 0.25 cup	34	8	0	1	1
Add Food | Remember Meal	361	16	15	39	3
Snack
Add Food
Totals	965	35	40	95	15
Your Daily Goal	1,200	90	60	75	14
Remaining	235	55	20	-20	-1

Awesome job on your food today     Can't wait to see the updates 

I'm late today but hanging in there.  Still sunny here just a little cool (relatively speaking of course)  I don't have structured exercise planned today but plan on cleaning house.

B- Protein Drink
L - Protein Drink
S - Iced Coffee
D - Protein drink

Keep up the BOTTing!