BOTT Cafe & Cardio Monday

Hello BOTT Family,
We're getting a late start today.  I don't know where you are but it's raining buckets, I even thought I saw a few dogs and cats falling from the sky.  I slept in late and felt kind of lazy, but as the January Challenge is nearing the end of the month I knew what I had promised myself for being accountable and the mission I'm on...so let's get too it on the "Blue Monday."

Cardio:
Treadmill - 40 mins

Food:

EM -  EAS Chocolate Protein Shake
B -     Oatmeal w/Cinnamon and a little milk
S -     2 Hard Bolied Eggs
L -     1 Sliced Egg w/ Tossed Salad / Italian dressing
S -     Jalapeno Pretzels / Muscle Milk Chocolate
D-      Turkey Bacon w/ Spinach Omelet

*Totals to follow

Have a great BOTT day....

Genie

Hold on to your umbrella as the cold air is on the way and those rain drops are going to turn to snow my friend 

Here is m 2 cents for the day.  At the beginning of the month we will use this thread for our challanges and accountability instead of 3 different posts 

Food Log
Summary
Water:8  glasses consumed
Total Calories: 991 Calories
Carbohydrate: 264 Calories 27% of total Calories
Fat: 239 Calories 24% of total Calories
Protein: 488 Calories 49% of total Calories
Alcohol: 0 Calories 0% of total Calories
Nutrient Summary
Calories 989
Total Fat 26.5 g 41%
Saturated Fat 8.7 g 43%
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 261 mg 87%
Sodium 1610 mg 67%
Potassium 1061 mg 23%
Total Carbohydrate 66 g 22%
Dietary Fiber 20 g 80%
Sugar 13 g
Protein 122 g 244%
Vitamin A 17 IU 0%
Vitamin C 0 mg 0%
Calcium 51.9 mg 5%
Iron 4.8 mg 27%
Vitamin D 0 g
Vitamin E 0.7 mg 2%
Vitamin K 2.1 mcg 3%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 4.9 mg 25%
Vitamin B-6 0.2 mg 10%
Folate (Folic acid) 1.7 mcg 0%
Vitamin B-12 1 mcg 17%
Pantothenic acid 0.1 mg 1%
Phosphorus 224 mg 22%
Magnesium 44 mg 11%
Zinc 0.4 mg 3%
Selenium 55.8 mcg 80%
Copper 0 mg 0%
Manganese 0 mg 0%
Alcohol 0 g
Caffeine 0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.
Breakfast
Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g
Lunch
Calories: 80, Fat: 0g, Carbs: 6g, Sugar: 5g, Protein: 14g

cottage cheese (fat free) (1 /2 C)

Calories: 80, Fat: 0g, Carbs: 6g, Sugar: 5g, Protein: 14g
Dinner
Calories: 109, Fat: 2.5g, Carbs: 0g, Sugar: 0g, Protein: 20g

Fish, tuna, white, canned in water, drained solids (3 oz)

Calories: 109, Fat: 2.5g, Carbs: 0g, Sugar: 0g, Protein: 20g
Snack
Calories: 600, Fat: 18g, Carbs: 45g, Sugar: 6g, Protein: 66g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Gym will be upper body weight workout.

Take care,
Kathy

Hello fellow BOTTers,

It is beautiful here today I wish I could share my sunny day with the rest of you!

My daughter who has ADHD can be very difficult in the morning to get up and get ready for school but this morning the whole process was a breeze - it is amazing how much that has truly effected my day. 

Cardio - - Need to work on that.
 

Food:
B - Muscle MIlk Light
L -  Muscle Milk Light
S - SF/ iced coffee
D - Protein drink - haven't decided which one yet.

 Hi,
Got an early start today so could not post until now.  30 minutes cardio, treadmill and weights.  Vitamins taken and water consumed.  Trying    to go more protein less carb for a couple of weeks.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	957	55.3	15.2	93.0
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	27	2.1	0.1	1.9
Cheese/HotPepper		serving grams kg lb oz	140	10.0	1.2	8.0
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Splenda		serving grams kg lb oz	0	0.0	2.0	0.0
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	0	0.0	0.1	0.0
PoweradeZero		serving grams kg lb oz	0	0.0	0.0	0.0
Pork, fresh, loin, sirloin (chops), bone-in, separable lean ...		oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) grams kg lb oz	388	24.1	0.0	40.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Achiev/protein drink		serving grams kg lb oz	80	0.0	4.0	15.0
TunaSalad/Albacore		serving grams kg lb oz	90	2.5	6.0	11.0
		Total	957	55.3	15.2	93.0

Have a great day and a better tomorrow.  Z