BOTT Challenge for January - Roll Call - Saturday

Hey Everyone

I am on my way out the door for my sweatfest and core class. It's very gloomy here today and we are going to see Avatar today. Eating is going to be a challenge today for sure. Pray for me

I have not logged my food in HT but wrote it down.

Breakfast: Oatmeal with protein
Snack: Protein shake
Lunch: Beef rollups
Snack: Apple with peanut butter
Dinner: Fish, sweat potato and green beans
Snack: Protein shake

Come on in and be accountable and lets not slide on the weekend

Take care,
Kathy

I had a good day yesterday, onward !

Food Log

Summary

Water:	8 glasses consumed
Total Calories:	887 Calories
Carbohydrate:	101 Calories	11% of total Calories
Fat:	247 Calories	28% of total Calories
Protein:	540 Calories	61% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	880
Total Fat	27.4 g	42%
Saturated Fat	4.2 g	21%
Trans Fat	0 g
Polyunsaturated Fat	7.3 g
Monounsaturated Fat	12.3 g
Cholesterol	4.2 mg	1%
Sodium	933 mg	39%
Potassium	408 mg	9%
Total Carbohydrate	25.2 g	8%
Dietary Fiber	14.9 g	60%
Sugar	5.7 g
Protein	135 g	270%
Vitamin A	10396 IU	208%
Vitamin C	122 mg	203%
Calcium	800 mg	80%
Iron	37.8 mg	210%
Vitamin D	1300 IU	325%
Vitamin E	630 mg	2100%
Vitamin K	28.4 mcg	36%
Thiamin	3.3 mg	220%
Riboflavin	20.8 mg	1224%
Niacin	61.4 mg	307%
Vitamin B-6	6.1 mg	305%
Folate (Folic acid)	839 mcg	210%
Vitamin B-12	1212 mcg	20200%
Pantothenic acid	50.2 mg	502%
Phosphorus	232 mg	23%
Magnesium	134 mg	34%
Zinc	1.3 mg	9%
Selenium	1.2 mcg	2%
Copper	0.4 mg	20%
Manganese	0.9 mg	45%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Nectar - Chocolate Truffle (2 scoop)

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Lunch

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Nectar - Chocolate Truffle (2 scoop)

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Dinner

Calories: 274, Fat: 9.7g, Carbs: 13.4g, Sugar: 4.3, Protein: 35.1g

Chili's Guiltless Cedar Plank Tilapia (1 serving)

Calories: 200, Fat: 4g, Carbs: 8g, Sugar: 0, Protein: 34g

Lettuce, iceberg (includes crisphead types), raw (1 cup shredded)

Calories: 10, Fat: 0.1g, Carbs: 2.1g, Sugar: 1.4g, Protein: 0.6g

Cut Green Beans, Canned (1 oz)

Calories: 5, Fat: 0g, Carbs: 1g, Sugar: 0.5g, Protein: 0.3g

Thousand Island Salad Dressing, Commercial, Regular (1 tbsp)

Calories: 59, Fat: 5.6g, Carbs: 2.3g, Sugar: 2.4g, Protein: 0.2g

Snack

Calories: 206, Fat: 18g, Carbs: 7.7g, Sugar: 1.4g, Protein: 7.6g

Nuts, almonds (0.25 cup, whole)

Calories: 206, Fat: 18g, Carbs: 7.7g, Sugar: 1.4g, Protein: 7.6g

Snack 2

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Calcium +D (2 caplets)

Good afternoon!

Hope you enjoy Avatar -- I haven't seen it, myself, but my husband and one of our exchange students went to see it in 3D and can't say enough good things about it!  Have fun!

B:  Protein shake
L:  Soup and salad w/a few pieces of roasted chicken breast
S:  Protein shake
D:  Greek yogurt, fresh fruit
S:  Protein shake

Have a great day!  :)

I'm looking forward to seeing Avatar in IMAX 3D eventually. Hope you kept it on track today, Kathy!

I took the chance and begged mom to pick up some perdue individually wrapped chicken breasts, lots of veggies and fruit... also a rotisory turkey breast which I'm using for mid-day snacks. Day 1, and so far, I'm doing good and feel satisfied. The challenge will be the weekdays and lunch time.

Today:
Cardio - LOTS OF WORK at the house

Food -
B - Egg and slice american cheese on 1/2 WW english muffin
L - Tacos (only ate half the shell and spread the stuff on it)
S - Turkey breast
D - Pizza slice (went easy on that)
S - Turkey breast and munster cheese

Sion, here is a question for you,
You did the painting before the sanding.  Sanding causes lots of dust, even with a dust bag, I believe, do you now have to dust or wash your walls?  The floors look great, you are making great progress!

I thought the same thing, at first. But as it turns out, the sander we had really sucked up all the dust it created, there was hardly any film of dust on the floor and none of it seemed to get any higher than the top of my baseboards. I'm pleased to say that my paint is dust free, at least from sawdust.