Saturday Morning Jive - 01/23/10 Mission...

It's early Saturday morning, and I thought Lisa Martinez might be sleeping in late. I hope you don't mind me starting your Mission statement thread today.

Weekends more than any other day are bad for most of us...me included.  I am the most important person on my personal WL journey and while I know I'm not perfect I know its important to be true to myself and my WL plan.

I will be out and about  most of the day today because I am helping my neice move into a new apartment.  A lot of walking and stair climbing involved.  I have already packed my "Survival Bag" with my Water, Hot Herbal Tea, Protein drinks, and lunch for today.  Have already started my vitamins and meds for the day and some Tylenol which I know I'm going to need.

Cardio:
Weight training
Lifting of boxes
Stair climbing

Food Plan: ***Revised***
EM - EAS Protein Shake/ Hot Tea
B -    Turkey Bacon w/ Cheese Grits
S -    Muscle Milk Light w/Activia Yogurt
L -   * McDonald's Grilled Chicken Caesar Salad w/tossed salad & Ital dressing
D -    Protein Shake /Pepper Jack Cheese- tossed salad w Ital dressing
S -    Hot Apple Cinnamon Tea

Calories 1067  Fat 34.1g  Fiber 15g  Carbs 71.3g  Protein 117.3g

I'm finding that this board and my friends here are helping me realize what I've always known that this is a LIFE STLYE CHANGE and a LIFE TIME COMITTMENT! 

Have a BOTT rockin' Saturday!

Genie

Way to go Genie, pre planning, that is what helps keep us true !  It is when we don't take that time that we get messed up.

I am moving slow today so haven't thought much about my food plan so hmmmmmm lets see...

B - Protein Drink
S - Protein Drink
L - Protein Drink
S - Almonds
D - Chicken (I think)

no Cardio today for me, cleaning the house and getting ready for company, will play darts tonight, maybe ping pong so I'll be moving my booty.

Have a great day !

Hi Sally...cleaning the house is a form of Cardio no matter what you're doing. Bending, arm lifts, running up and down the stairs etc. We just don't know how to count the calorie burn!

Genie

 Love it....

Thank you so much, Genie.

Hi Everyone,

Yesterday was a disaster!  I'm so glad I get to "start over" today.

Goals:
30-45 minute exercise
Take my vitamins
Drink my fluids
Log food & activity

Meal Plan:
B: Protein Shake
L: Grilled Chicken Salad
S: Protein Shake
D: Turkey, Cheese, Egg Whites & a few pork skins
S: Protein Shake or Fruit or SF Pudding (only if needed)

Have a great day,
Lisa D. Mtz.

Yesterday was a disaster...and I can tell you about daily disaster's, but today is a new BOTT day!

Genie

Even if I have a bad day, I try not to think of it as a disaster, it is still less then I used to eat, now that was a disaster......  

Good morning Genie and Botters!
Had a rough start this morning, a few more handfulls of Kashi go Lean than I needed to have (needed that crunch, crunch).

I'll be going to workout later this afternoon.  My food for today:
Breakfast - 1/2 c. yogurt w/handfullssss of kashi go lean
Snack - muscle milk
Lunch  - TJ's chicken salad
Snack - strawberries
Dinner - steak w/veggies
Snack - as always...fage w/sf caramel

Hope that everyone has a great day!
Deb